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Cassidy Slade
Women’s Personal Trainer
Welcome to Project you! My name is Cassidy and I have been in the fitness industry for 8+ years and have completed a Bachelor’s degree of Sport and Exercise and am Pre & Post-Natal Certified, Sports Nutritionist certified and a Reformer Pilates Instructor. I am so passionate about working with women to feel their absolute best by implementing movement and healthy habits in a way that’s enjoyable and flexible for them. Every women is so different with their personal lifestyle, goals and values that is why I ensure my plans are not only flexible but personal and enjoyable to build lifelong healthy habits. I have a beautiful 2 year old daughter who has taught me so much and I now have a greater appreciation for functional movement in motherhood ensuring my body is feeling its best, having self care and nourishing my body with foods that makes me feel good to feel my most energised to show up for her. I cannot wait to have you on this journey of Project You, the most important Project you’ll ever have is your health, so let’s do it right!
PT & Reformer sessions at Project You
4 services
- 45 min Personal Training Session @ Project You Studio
- 1 hour Personal Training Session @ Project You Studio
- Group Personal Training Session @ Project You
- 1:1 Reformer Pilates PT session 45 mins
Mamas Movement Club - Zoom Sessions
1 service
- Mamas movement club 1x session a week
Online Coaching
1 service
- Project You Online Coaching: Training, Nutrition, Clinical Support + Habits
1 hour Personal Training Session @ Project You Studio
NZD 65.00 / week
1 hour Personal Training Session – In-Person (Halcombe, Manawatu)
Step into our boutique home gym in Halcombe, Manawatu, designed just for women like you, in safe, encouraging space 🧘🏼♀️These 1 hour sessions are all about you—your goals, your pace, and your journey. With a strong focus on women’s strength training, I bring my qualifications in pre- and post-natal fitness and Pilates to offer a mix of functional movement, mindful exercise, and expert coaching. Whether you’re building strength, restoring your core, on your postpartum journey, supporting your pelvic floor, or simply chasing that vibrant, energised feeling—I’ve got you!!.
Our space is fully equipped with a squat rack, barbells, reformer Pilates machine dumbbells, bands, and a multi-use cable machine to help you feel confident and empowered, everything you need to support your goals. Sessions are private, supportive, and kid-friendly too—with a safe play area set up for their entertainment. Babies, toddlers and kids are always welcome to join. From a mama that understands it’s so hard to find you time 🙌🏼
This service runs on a one-month contract—but your first session can be a casual one-off to see how it
✨ Exciting news for Project You clients ✨
I’ve partnered with Samantha Mihaka, women’s health clinical specialist and founder of InHer Health Clinic, to bring evidence-based, functional women’s health support alongside your training — so you get the best of expert coaching + clinical education.
How it works:
I stay fully focused on your training, strength, nutrition habits and lifestyle changes, while Sam supports the clinical and educational layer that influences hormones, energy, recovery and overall wellbeing.
What this includes:
• Unlimited practitioner-grade supplement script requests (tailored to your symptoms and goals, purchase only if you choose)
• Weekly women’s health education videos (hormones, metabolism, fertility, postpartum, perimenopause & more)
• Personalised education shared when relevant to your life stage
• Weekly research insights you can apply to everyday life
• Optional access to further clinical services through InHer Health Clinic (additional cost)
This means deeper support, better understanding of your body, and a more aligned, holistic approach to your health journey 🤍
I also offer 45-minute options.
Let’s get you feeling fit, strong, and at your absolute best to feel the most vibrant version of yourself 🧘🏼♀️🩷
45 min Personal Training Session @ Project You Studio
NZD 50.00 / week
45 mins Personal Training Session – In-Person (Halcombe, Manawatu)
Step into our boutique home gym in Halcombe, Manawatu, designed just for women like you, in safe, encouraging space 🧘🏼♀️These 1 hour sessions are all about you—your goals, your pace, and your journey. With a strong focus on women’s strength training, I bring my qualifications in pre- and post-natal fitness and Pilates to offer a mix of functional movement, mindful exercise, and expert coaching. Whether you’re building strength, restoring your core, on your postpartum journey, supporting your pelvic floor, or simply chasing that vibrant, energised feeling—I’ve got you!!.
Our space is fully equipped with a squat rack, barbells, reformer Pilates machine dumbbells, bands, and a multi-use cable machine to help you feel confident and empowered, everything you need to support your goals. Sessions are private, supportive, and kid-friendly too—with a safe play area set up for their entertainment. Babies, toddlers and kids are always welcome to join. From a mama that understands it’s so hard to find you time 🙌🏼
This service runs on a one-month contract—but your first session can be a casual one-off to see how it feels.
✨ Exciting news for Project You clients ✨
I’ve partnered with Samantha Mihaka, women’s health clinical specialist and founder of InHer Health Clinic, to bring evidence-based, functional women’s health support alongside your training — so you get the best of expert coaching + clinical education.
How it works:
I stay fully focused on your training, strength, nutrition habits and lifestyle changes, while Sam supports the clinical and educational layer that influences hormones, energy, recovery and overall wellbeing.
What this includes:
• Unlimited practitioner-grade supplement script requests (tailored to your symptoms and goals, purchase only if you choose)
• Weekly women’s health education videos (hormones, metabolism, fertility, postpartum, perimenopause & more)
• Personalised education shared when relevant to your life stage
• Weekly research insights you can apply to everyday life
• Optional access to further clinical services through InHer Health Clinic (additional cost)
This means deeper support, better understanding of your body, and a more aligned, holistic approach to your health journey 🤍
I also offer 1 hour options.
Let’s get you feeling fit, strong, and at your absolute best to feel the most vibrant version of yourself 🧘🏼♀️🩷
Group Personal Training Session @ Project You
NZD 30.00 / week
45 minute GROUP (2-4 people) Personal Training Session – In-Person (Halcombe, Manawatu)
Step into our boutique home gym in Halcombe, Manawatu, designed just for women like you, in safe, encouraging space 🧘🏼♀️These 45-minute sessions are all about you and your groups goals, your pace, and your journey. With a strong focus on women’s strength training, I bring my qualifications in pre- and post-natal fitness and Pilates to offer a mix of functional movement, mindful exercise, and expert coaching. Whether you’re building strength, restoring your core, on your postpartum journey, supporting your pelvic floor, or simply chasing that vibrant, energised feeling—I’ve got you!!.
Our space is fully equipped with a squat rack, barbells, dumbbells, reformer Pilates machinebands, and a multi-use cable machine to help you feel confident and empowered, everything you need to support your goals. Sessions are private, supportive, and kid-friendly too—with a safe play area set up for their entertainment. Babies, toddlers and kids are always welcome to join. From a mama that understands it’s so hard to find you time 🙌🏼
This service runs on a one-month contract—but your first session can be a casual one-off to see how it feels.
✨ Exciting news for Project You clients ✨
I’ve partnered with Samantha Mihaka, women’s health clinical specialist and founder of InHer Health Clinic, to bring evidence-based, functional women’s health support alongside your training — so you get the best of expert coaching + clinical education.
How it works:
I stay fully focused on your training, strength, nutrition habits and lifestyle changes, while Sam supports the clinical and educational layer that influences hormones, energy, recovery and overall wellbeing.
What this includes:
• Unlimited practitioner-grade supplement script requests (tailored to your symptoms and goals, purchase only if you choose)
• Weekly women’s health education videos (hormones, metabolism, fertility, postpartum, perimenopause & more)
• Personalised education shared when relevant to your life stage
• Weekly research insights you can apply to everyday life
• Optional access to further clinical services through InHer Health Clinic (additional cost)
This means deeper support, better understanding of your body, and a more aligned, holistic approach to your health journey 🤍
Let’s get you feeling fit, strong, and at your absolute best to feel the most vibrant version of yourself 🧘🏼♀️🩷
1:1 Reformer Pilates PT session 45 mins
NZD 50.00 / week
1:1 Personalised Reformer Pilates – In-Person (Halcombe, Manawatu)
Welcome to your new favourite hour of the week 💫
Step into our private boutique home studio in Halcombe, Manawatu — a calm, uplifting space designed just for women like you. These 45 mins personalised Reformer Pilates sessions are all about you: your body, your energy, and your goals.
As a Certified Reformer Pilates Instructor and Bachelor of Sport and Exercise–qualified Personal Trainer, I’m here to help you move better, feel stronger, and reconnect with your body through a mix of mindful movement and strength-based Pilates.
Whether you’re rebuilding post-baby, working on your core and pelvic floor, improving mobility, or just wanting to feel fitter and more confident — every session is tailored to meet you exactly where you’re at 💪🏼
Our fully equipped home studio features a professional Reformer machine plus strength training gear the perfect combo if you’d also like a mix of both! the studio is kid-friendly too, with a play area ready to keep your little one happy while you focus on you
Each session focuses on:
✨ Reformer-based strength
✨ Core and pelvic floor connection
✨ Posture, flexibility, and mobility
✨ Correct Breathing to help with engagement and flow
Sessions run on a flexible monthly contract so you can stay consistent and see progress — but you’re welcome to try your first session as a casual trial to see how it feels!
✨ Exciting news for Project You clients ✨
I’ve partnered with Samantha Mihaka, women’s health clinical specialist and founder of InHer Health Clinic, to bring evidence-based, functional women’s health support alongside your training — so you get the best of expert coaching + clinical education.
How it works:
I stay fully focused on your training, strength, nutrition habits and lifestyle changes, while Sam supports the clinical and educational layer that influences hormones, energy, recovery and overall wellbeing.
What this includes:
• Unlimited practitioner-grade supplement script requests (tailored to your symptoms and goals, purchase only if you choose)
• Weekly women’s health education videos (hormones, metabolism, fertility, postpartum, perimenopause & more)
• Personalised education shared when relevant to your life stage
• Weekly research insights you can apply to everyday life
• Optional access to further clinical services through InHer Health Clinic (additional cost)
This means deeper support, better understanding of your body, and a more aligned, holistic approach to your health journey 🤍
Recipe + Education E-books
1 service
- Project You Mamas Nutrition and Healthy Habits E-book