Mamas Movement Club - Zoom Sessions

Cassidy Slade

Mamas movement club 1x session a week

NZD 20.00 / week

Billing startsSun, 15 Feb

✨ Project You: Mamas Movement Club ✨ Online-based Zoom movement group An online movement community for mums of all ages & stages Project You: Mamas Movement Club is a supportive, online-based movement program created especially for mums who want to feel stronger, more confident, connected to their core & pelvic floor, and supported in a way that genuinely fits into mum life. 💻 Online via Zoom 📅 Starting mid-February 2026 About the sessions Each session is thoughtfully designed to support your body through motherhood and beyond, while still delivering results. These sessions are: • 35–40 minute strength-based and Pilates-style workouts • Focused on helping you feel connected to your body, stronger, fitter, and supported based on shared group goals • Inclusive of a proper mum-specific warm-up and cool-down • Suitable for postpartum mums at any stage • Regressions and progressions always offered, including working around injuries • Baby- and kid-friendly — little ones are welcome to be right beside you As a Bachelor of Sport & Exercise–qualified personal trainer, pre & postnatal certified, and a mama myself, I understand how hard it can be to prioritise yourself between drop-offs, pick-ups, naps and everything in between. Project You exists to make self-care through movement accessible, supportive, and realistic, all from the comfort of your own home. This community is about more than workouts Project You: Mamas Movement Club is designed to support you physically and mentally, with a strong focus on long-term wellbeing. ✨ Accountability within a like-minded group of mums ✨ Feeling strong and capable in your body for everyday mum life and beyond ✨ Reconnecting to your pelvic floor and core through specific postpartum strength work ✨ Building fitness safely and progressively ✨ Seeing aesthetic changes ✨ Feeling confident in your own skin Membership options • $20 per week – 1x session • $30 per week – 2x sessions (save $5 per session) ✨ What’s included • Live Zoom workouts to keep you accountable and showing up • Workout replays emailed to you if you can’t attend live — no stress if life gets busy • A Pilates ball and resistance band included in your membership • No pressure to talk or be on camera (completely optional) • Clear, encouraging coaching cues so you can simply follow along and feel amazing afterwards No equipment is required beyond what is provided. If you have dumbbells at home, you’re welcome to use them — guidance will be given on when to add them in. 💛 BONUS: Women’s Health Support This program includes a collaboration with Samantha Mihaka from InherHealth Clinic, a women’s health clinical specialist. Your membership also includes: • Unlimited practitioner-grade supplement scripts tailored to your personal health symptoms and concerns • Weekly ongoing education videos within a closed community group, with a strong focus on women’s and mum health Session times ⏰ Session days and times are currently TBC Times will be finalised prior to the program starting to best support mums and family life. 👉 Signing up secures your place in the Mamas Movement Club and ensures you receive all updates as session times are confirmed. A little about me I’ve worked in the health and wellness industry for over 9 years, graduated from Massey University, hold a sports nutrition accreditation, and am pre & postnatal certified. I’m deeply passionate about supporting mums through movement, especially postpartum. After my own caesarean recovery, reconnecting with my core and feeling strong again transformed how I felt in my body and now my mission is to make that journey easier, safer, and more accessible for other mums. Project You is about giving you something for yourself — without guilt, pressure, or overwhelm.