Recipe + Education E-books

Cassidy Slade

Project You Mamas Nutrition and Healthy Habits E-book

NZD 17.00

Project You Mamas Nutrition & Healthy Habits E-Book 💛 Your ultimate guide to fuelling your body, supporting your goals, and feeling your best – just for mums One-time purchase – $33 NZD This is more than just an e-book. It’s your mum-life nutrition and habits guide, written by an accredited sports nutritionists and designed specifically to support the health and wellbeing of busy mamas. Inside, we break down the science of nutrition into clear, bite-sized pieces so you can finally understand why and how food fuels your body, your energy, and your goals, without the overwhelm. Here’s what’s inside: ✨ The Nutrition Phases Explained • What is a calorie deficit, maintenance phase, and surplus • Why you might choose each one at different stages • How your phase can shift over time as your goals, energy levels, or seasons of motherhood change ✨ What a Day on Your Plate Should Look Like • Practical examples of food groups to meet your nutritional needs, easy to refer back to when needed • Plate structure tips to hit protein, fibre, and energy goals ✨ Understanding Macronutrients (without the fluff!) • What are carbs, protein, fats, and fibre • Why they matter, what they do in your body, and how to get them in • Food inspiration broken into food groups — easy to refer back to ✨ The 4 Ways We Burn Calories (and what you need to know) • Understand your metabolism, movement, and how your body uses energy in mum-life • The science behind fat loss and muscle gain — made simple ✨ Healthy Habits for Real-Life Mamas • Realistic, feel-good habits for more energy, better balance, and consistent wellness • Easy-to-implement, low-pressure ideas you can try one at a time • Habit tracker included to help you build long-term change ✨ Eating Out Tips for Mums • How to make empowered, healthy choices without restriction or guilt when eating out • Simple healthy takeaway swaps while still enjoying life with your family ✨ Bonus Tools Inside: • Printable grocery list inspiration for each macro group • Workout tracker template • habit tracker Whether your goal is to feel stronger, lose weight, nourish your body postpartum, or just understand nutrition for the first time in a way that actually makes sense — this guide has you covered. No extremes. No rules. Just science-backed, practical information written in language that’s easy to understand as a busy mum and designed to work with your lifestyle. 💛 One-time purchase: $33 Instant PDF download. Start fuelling your healthiest, happiest self today!