Online Coaching

Cassidy Slade

Project You Online Coaching: Training, Nutrition, Clinical Support + Habits

NZD 59.95 / week

Project You – Health & Wellness Made for Busy Women & Mamas Project You Online Coaching is designed for busy women and mamas who want to feel amazing — inside and out — without overcomplicating their lives. This personalised coaching blends training, nutrition, clinical support and daily habits that fit your lifestyle, helping you feel stronger, fitter, and more confident in your own skin. Here’s why it’s different to the rest: • Tailored Training: Workouts designed around your goals, lifestyle, and equipment — whether at home or in the gym. Effective sessions you can realistically fit into your week that leave you feeling amazing and ones you look forward to completing, I love helping women fall in love with movement. • Flexible, Family-Friendly Nutrition: Weekly personalised meal plans delivered via an easy-to-use app, with hundreds of swap-friendly options. Budget-conscious, delicious, and suitable for different dietary needs or intolerances. • Daily Habits for Real-Life Results: Beyond workouts and meals, you’ll get your own personalised daily habits based on what you want to achieve and ones I believe that will move the needle for you. These habits should feel practical, enjoyable, and integrated into your life — helping you move 1% closer to your goals every day. • Supportive Coach Guidance: Fortnightly check-ins plus messaging support, guidance, and education to keep you motivated, accountable, and empowered. I love creating bonds with my ladies, getting to know you on a deeper level to ensure that your protocols fit your lifestyle and ones you look forward to achieving. As a busy women and mama myself, I know how hard it can be to put yourself first — but when you do, it benefits both you and your kids and the loved ones around you. Project You helps you feel strong, energised, and confident, while creating habits that last. Exciting 2026 Update: Clinical Women’s Health Support I’m thrilled to partner with Samantha Mihaka from InHer Health Clinic, a clinical specialist in women’s health. Sam brings expertise in hormones, Pcos, Endo, metabolism, fertility, pregnancy, postpartum recovery, perimenopause, menopause, and more. Included in your coaching you also will get: • Unlimited Practitioner Script Requests: Access to clinically tested, practitioner grade, evidence-based supplements personalised for your needs. • Weekly Clinical Education Videos: Covering hormones, metabolism, stress, gut health, fertility, postpartum, and more. In a closed community fb group. • Personalised Education: Videos sent to you when applicable, relevant to your stage of life, goals, and health concerns. • Weekly Research Updates: Key women’s health insights broken down for real-life application. • Deeper Support for Complex Health Concerns: Optional access with additional costs to further clinical guidance for hormonal imbalances, PCOS, fatigue, menopause, or other ongoing issues — while I continue to guide your training safely and effectively. This collaboration gives you the best of both worlds: my personalised training, nutrition, and habits, plus specialist clinical support all designed to create long-term results, energy, and confidence. If you’re ready to feel like the healthiest and most vibrant version of yourself click the button to sign up or feel free to send me a message to have a chit chat about if this programme is right for you!