Steph Richards

Steph Richards

Online Nutrition Coach

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Once Off Meal Plan Package

$99.99

Includes:
Individualised Calories + Macros
2x Personalised Meal Prep Friendly “One Day” Meal Plans
(deficit, maintenance or surplus)
7x Recipe E-Books (includes barcode scan for MFP)
1x My Fitness Pal Guide E-Book

Starting advice on how to approach your goals while utilising these resources 🩵

PLEASE NOTE: If you have any medical conditions you may find it best contacting me by DM first to see if this will be suitable for you.

Upon purchase you will be sent an automated email that includes a google form with questions relevant to your calories and meal plan preferences.

Meal plan package will be delivered within 7 days of the google form being filled out 😊

Agree to terms: Non refundable, full liability waiver, information sharing restricted

Once Off Macro Package

$29.99

This service is designed for people who are comfortable calorie counting and tracking without support, but need to be provided with deficit, maintenance and surplus calories and macro nutrient targets (carbohydrates, fats and protein) in order to work towards their health goals 🩵

✨What’s Included ✨

Individualised Calories + Macros
- Deficit
- Maintenance
- Surplus
My Fitness Pal Guide
3x Recipe Books

PLEASE NOTE:
If you have any medical conditions you may find it best to contact me first before your purchase.

Upon purchase you will be sent an automated email that includes a google form with questions relevant to your calories and macros.

Macro package will be delivered within 2 days of the google form being filled out, provided payment has gone though. Please note that if you pay with bank details rather than card details, your payment may be delayed 😊

Agree to terms: Non refundable, full liability waiver, information sharing restricted

Recipe Books

3 services

  • April Recipe Book 🩵
  • March Recipe Book 🤍
  • February Recipe Book 🩵