Courtney Thwaites

Personal Trainer & Online Coach

MOVEMENT & PERFORMANCE ANALYSIS + PLAN

$2,482.42

✨ 4 MONTH PROGRAM ✨ (Injury-aware & prevention-focused) BEST FOR: People with recurring niggles, previous injuries, or movement limitations who want to train smarter and more sustainably FOCUS: Improving movement quality, identifying limitations and supporting long-term training resilience INCLUDES: - Full-body movement screening (mobility, stability, strength & control) - Biomechanical observation of key movement patterns (coaching-based analysis only no diagnosis or treatment) - Identification of movement restrictions, asymmetries or strength gaps - Targeted exercise selection to improve balance and control - Individualised full-body training program - Technique breakdowns & video feedback - Weekly check-ins (FACE 2 FACE OR VIA VIDEO CALL) - Training load & recovery support This pathway supports improved movement quality and performance within the scope of personal training

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

PERFORMANCE BLUEPRINT

$98.55 / week

Plus $92.34 AUD setup fee

BEST FOR: Wanting to improve strength, performance and overall training quality Full support and guidance INCLUDES: - Custom training program tailored to your goals, schedule and injury history (if any) - Fully personalised nutrition goals - Weekly check-ins to review training, nutrition, progress and recovery - Program updates as needed based on performance and feedback - Ongoing support via messaging for questions, adjustments and accountability

Agree to terms: 16 wks min term, 4 wks cancellation notice, 3 days pause notice + 3 more.

In-Person Coaching

2 services

1 hour - FACE 2 FACE PT (Best for injury prevention / rehab)
2 x 45min PT SESSIONS

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Online Coaching

1 service

PERFORMANCE BLUEPRINT

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