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abbey trist
Health and mindset coach
Hey I’m Abbey I’ve been a personal trainer for over five years and I specialise in Mindset and body image.
Together we can build the healthy lifestyle you can sick to and enjoy, while improving your relationship with your body and mindset ❤️🔥
I offer face to face personal training at your location as well as online fitness and mindset coaching.
DM me for any questions.
Terms of Service
abbey trist
Health and mindset coach
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 50% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Pause notice period is 5 days
You are required to give pause notice at least 5 days before the upcoming payment. If the pause request is made after this 5 days notice deadline, 100% of the next payment will be due.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of abbey trist. Requests must be made in writing and submitted to abbey trist for review.
Full liability waiver
You agree to release abbey trist from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by abbey trist involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with abbey trist, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by abbey trist
❤️🔥Premium Online Fitness + Mindset Coaching
$85.00 / week
Billing startsMon, 2 Jun
❤️🔥Fortnightly 1:1 60 minute mindset coaching call to deep dive into what you are currently struggling with and to build upon your own mindset.
📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it , along with form videos for feedback , food questions and support with your mindset.
📱 Personalised Online programming 6 weeks program, catered to your goals and needs.
🧠 Learn modules based on mindset, health and fitness. To support your journey!
✅ Weekly check-in, get feedback on your week, progress and accountability!
💡 Habits and routine tracking to keep you accountable.
🍎 Macro plan and Nutrition guidance , via meal diaries, macros tracking or nutrition questions.
📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it , along with form videos for feedback , food questions and support with your mindset.
📱 Personalised Online programming 6 weeks program, catered to your goals and needs.
🧠 Learn modules based on mindset, health and fitness. To support your journey!
✅ Weekly check-in, get feedback on your week, progress and accountability!
💡 Habits and routine tracking to keep you accountable.
🍎 Macro plan and Nutrition guidance , via meal diaries, macros tracking or nutrition questions.
Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 3 more.
Terms of Service
abbey trist
Health and mindset coach
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Pause notice period is 5 days
You are required to give pause notice at least 5 days before the upcoming payment. If the pause request is made after this 5 days notice deadline, 100% of the next payment will be due.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of abbey trist. Requests must be made in writing and submitted to abbey trist for review.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with abbey trist, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by abbey trist
❤️🔥Mindset coaching only
$70.00 / week
Welcome to mindset coaching!
Ready for 12 weeks to level up your standards, build internal foundations that scream I give a sh!t about myself and become the most confident version of you.
Inclusions:
❤️🔥Fortnightly 1:1 60 minute checkin coaching call to deep dive into what you are currently struggling with and to build upon your own mindset.
📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it and support with your mindset. Where the magic happens 🚀
🧠Learn modules based on mindset, health and
fitness. To support your journey!
Ready for 12 weeks to level up your standards, build internal foundations that scream I give a sh!t about myself and become the most confident version of you.
Inclusions:
❤️🔥Fortnightly 1:1 60 minute checkin coaching call to deep dive into what you are currently struggling with and to build upon your own mindset.
📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it and support with your mindset. Where the magic happens 🚀
🧠Learn modules based on mindset, health and
fitness. To support your journey!
Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 2 more.
Terms of Service
abbey trist
Health and mindset coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of abbey trist. Requests must be made in writing and submitted to abbey trist for review.
☎️ 🧠 90 min lifestyle audit coaching call
$110.00
Your chance to pick my brain on mindset , body image or health and fitness.
➡️To have a space to deep dive into what you are currently navigating.
➡️Support in making lifestyle changes.
➡️Coaching support in setting up a game plan towards your goals.
Booking link will be send after purchase
➡️To have a space to deep dive into what you are currently navigating.
➡️Support in making lifestyle changes.
➡️Coaching support in setting up a game plan towards your goals.
Booking link will be send after purchase
Agree to terms: Non refundable.
Terms of Service
abbey trist
Health and mindset coach
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Pause notice period is 5 days
You are required to give pause notice at least 5 days before the upcoming payment. If the pause request is made after this 5 days notice deadline, 100% of the next payment will be due.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of abbey trist. Requests must be made in writing and submitted to abbey trist for review.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with abbey trist, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by abbey trist
❤️🔥Mindset coaching chat support only
$50.00 / week
Welcome to mindset coaching chat support!
This is 12 weeks of having a coach (me 💁♀️) in your pockets 5 days a week! This is all about being proactive and dropping in question or getting support when you need it, this is a space where you get out what you put in.
Inclusions:
❤️🔥monthly 1:1 30 checkin coaching call to deep dive into what you are currently struggling with and to build upon your own mindset.
📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it and support with your mindset. Where the magic happens 🚀
🧠Learn modules based on mindset, health and
fitness. To support your journey!
This is 12 weeks of having a coach (me 💁♀️) in your pockets 5 days a week! This is all about being proactive and dropping in question or getting support when you need it, this is a space where you get out what you put in.
Inclusions:
❤️🔥monthly 1:1 30 checkin coaching call to deep dive into what you are currently struggling with and to build upon your own mindset.
📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it and support with your mindset. Where the magic happens 🚀
🧠Learn modules based on mindset, health and
fitness. To support your journey!
Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 2 more.
Terms of Service
abbey trist
Health and mindset coach
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Pause notice period is 3 days
You are required to give pause notice at least 3 days before the upcoming payment. If the pause request is made after this 3 days notice deadline, 100% of the next payment will be due.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of abbey trist. Requests must be made in writing and submitted to abbey trist for review.
Full liability waiver
You agree to release abbey trist from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by abbey trist involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with abbey trist, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by abbey trist
❤️🔥Program only
$50.00 / week
Billing startsMon, 2 Jun
📱Personalised Online programming updated 6 week programs.
🧠 Learning modules based on mindset, health and fitness. To support your journey!
✅ Fortnightly check-in and program update for progress and accountability!
🚀Monthly 1:1 30 minutes check ins call for program updates, feedback and support.
📱Access to the up@six with app
🧠 Learning modules based on mindset, health and fitness. To support your journey!
✅ Fortnightly check-in and program update for progress and accountability!
🚀Monthly 1:1 30 minutes check ins call for program updates, feedback and support.
📱Access to the up@six with app
Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.