abbey trist

abbey trist

Health and mindset coach

Hey I’m Abbey I’ve been a personal trainer for over five years and I specialise in Mindset and body image. Together we can build the healthy lifestyle you can sick to and enjoy, while improving your relationship with your body and mindset ❤️‍🔥 I offer face to face personal training at your location as well as online fitness and mindset coaching. DM me for any questions.
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❤️‍🔥Premium Online Fitness + Mindset Coaching

$85.00 / week

Billing startsMon, 25 Aug
❤️‍🔥Fortnightly 1:1 60 minute mindset coaching call to deep dive into what you are currently struggling with and to build upon your own mindset. 📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it , along with form videos for feedback , food questions and support with your mindset. 📱 Personalised Online programming 6 weeks program, catered to your goals and needs. 🧠 Learn modules based on mindset, health and fitness. To support your journey! ✅ Weekly check-in, get feedback on your week, progress and accountability! 💡 Habits and routine tracking to keep you accountable. 🍎 Macro plan and Nutrition guidance , via meal diaries, macros tracking or nutrition questions.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 3 more.

❤️‍🔥Mindset coaching only

$70.00 / week

Welcome to mindset coaching! Ready for 12 weeks to level up your standards, build internal foundations that scream I give a sh!t about myself and become the most confident version of you. Inclusions: ❤️‍🔥Fortnightly 1:1 60 minute checkin coaching call to deep dive into what you are currently struggling with and to build upon your own mindset. 📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it and support with your mindset. Where the magic happens 🚀 🧠Learn modules based on mindset, health and fitness. To support your journey!

Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 2 more.

☎️ 🧠 90 min lifestyle audit coaching call

$110.00

Your chance to pick my brain on mindset , body image or health and fitness. ➡️To have a space to deep dive into what you are currently navigating. ➡️Support in making lifestyle changes. ➡️Coaching support in setting up a game plan towards your goals. Post call you’ll get sent a game plan, the recording of the session and a four week Gym program upon request. Booking link will be send after purchase

Agree to terms: Non refundable

❤️‍🔥Mindset coaching chat support only

$50.00 / week

Welcome to mindset coaching chat support! This is 12 weeks of having a coach (me 💁‍♀️) in your pockets 5 days a week! This is all about being proactive and dropping in question or getting support when you need it, this is a space where you get out what you put in. Inclusions: ❤️‍🔥monthly 1:1 30 checkin coaching call to deep dive into what you are currently struggling with and to build upon your own mindset. 📱What's app Monday - Friday (9am-5pm) to get support in real time and feedback on how to work through it and support with your mindset. Where the magic happens 🚀 🧠Learn modules based on mindset, health and fitness. To support your journey!

Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 2 more.

❤️‍🔥Program only

$50.00 / week

Billing startsMon, 25 Aug
📱Personalised Online programming updated 6 week programs. 🧠 Learning modules based on mindset, health and fitness. To support your journey! ✅ Fortnightly check-in and program update for progress and accountability! 🚀Monthly 1:1 30 minutes check ins call for program updates, feedback and support. 📱Access to the up@six with app

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.