Jo Holbrook

Personal Trainer & Online Coach

Face to face training out of Anytime Fitness Warners Bay- get in touch to arrange a complimentary consult or book a phone consultation Hi! My name is Joanne ☺️ I am a qualified personal trainer, sports nutritionist, and post-natal trainer. I work as both a face-to-face and online health and fitness coach. I’ve worked with people face-to-face for over 6 years. I am a mother of two teenagers with special interest in building healthy bodies through transformations, strength and bodybuilding and the training and nutrition to support this. I started training in a gym after my 30th birthday and the birth of my son as a way of having some time for myself and prioritising my physical and mental health. My style of coaching is suited to general population clients, goal-focus to teach you how to live as healthy a life as possible but also enjoy yourself in the process. 🎓 Qualifications Cert IV (Fitness) Accredited Sport Nutritionist (SNA) Pre-Script level 1 certified Coaching Pregnant + Postpartum Athletes (Pregnancy and Postpartum Athleticism certified) Fat Loss Fundamentals (Clean Health Institute) Skillbox Australia Boxing Accreditation First aid and CPR ⛑️ Fully insured Let's rip in!! 👇👇👇👇

Online Elite - training and macros

$70.00 / week

Let’s get you confidently working toward your goals through fully supported personalised training! Inclusions are: ⚡️Stay accountable with weekly or fortnightly check ins (and LOOM video replies) and on-going communication ⚡️Custom nutrition targets ⚡️ Personalised training program all in-app ⚡️ Access to meal plan library to create your own day of eating to suit your calorie goal ⚡️ Exercise Video Demonstration ⚡️ Form checks ⚡️ Progress + Habit Tracker (Photos, Measurements, Sleep, Steps) through my app ⚡️ Goal setting ⚡️ In-app messaging ⚡️ Education, Support + Accountability ➡️ No lock-in term, 2 week cancellation period. ➡️ You’re first payment is for set up then ongoing debits begin one week after. You CAN change packages at any time to downgrade to macro-only or training-only packages, just let me know when you want to change **Please note this option takes 3 business days to set up**

Agree to terms: 2 wks cancellation notice, non refundable, full liability waiver.

Rip-On Online training

$50.00 / week

Need flexibility? Already know your way around the gym but want expert eyes on your form, someone to check in, and actually care about your progress? Rip-on and train online - on your terms. What’s included: ⚡️ A personalised training program updated every 6 weeks in-app with full tracking and videos ⚡️ Loom video walkthrough at the start of each block so you know exactly what’s coming (and what to get hyped for!) ⚡️ Ongoing form checks, feedback and accountability to keep you on track - fortnightly check-ins Train smart. Stay supported. Make progress your way. ➡️ No lock-in term, 2 week cancellation period. You’re first payment is for set up then ongoing debits begin one week after **Please note this option takes 3 business days to set up**

Agree to terms: 2 wks cancellation notice, non refundable, full liability waiver.

Macro-coaching

$40.00 / week

Plus $40.00 AUD setup fee

This is for those that are open to tracking their intake and are looking for weight-loss, muscle building or support for maintenance 🍎 Custom targets 🍎 Weekly or fortnightly check-ins with LOOM video replies 🍎 In-app tracking for photos, measurements, scale weight 🍎 In-app support with on-going communication Communication and education is key here. I want you to stay accountable to your goals but flexible to enjoy life. ➡️ No lock-in term, 2 week cancellation period. If you are a new client your first payment is for set up ($80 total) then ongoing debits of $40 begin one week after **Please note this option takes 3 business days to set up for new clients**

Agree to terms: 2 wks cancellation notice, full liability waiver, information sharing restricted.

September 2025 Recipe Book

$12.00

Recipes are easy to follow with calorie and macro breakdowns and barcode scanner for MyFitnessPal tracking Recipe list for September 2025 ebook Duo Spread Overnight Weetbix Haloumi & Sausage Power Bowl Banana Bread French Toast Breakfast Pizza Breakfast Quesadilla Pockets Chilli Garlic Beef Udon Stir Fry High Protein Greek Nachos Creamy Bacon Pasta Satay Tofu Bowl Baked Bean Jaffle Chicken Stroganoff Salami & Ricotta Stuffed Chicken One Dish Chicken and Chorizo Baked Gnocchi Lemon Pepper Chicken Linguine Deconstructed Dumpling Bowl Pork & Pineapple Fried Rice One Dish Creamy Chicken Meatball Risotto One Pot Whopper with Cheese Pasta Choco Protein Pie M&M Mcflurry Yoghurt Bowl Choc Pistachio Brownies Dirty Chai Chia Pudding High Protein French Onion Dip Turkey Bacon Egg Muffins Sour Patch Kid Apple

October 2025 Recipe Book

$12.00

Recipes are easy to follow with calorie and macro breakdowns and barcode scanner for MyFitnessPal tracking Recipe list for October 2025 ebook Toblerone Cheesecake Overnight Oats Choc Ripple Overnight Weetbix Apple Pie Protein Crumble Bowl Cottage Cheese, Strawberry & Hot Honey Toast Bowl Buffalo Chicken Gnocchi Fast fish tacos Spicy Salmon Rice Bowl Wraps Buffalo Chicken Rice Bowl Sweet & Sour Pork and Pineapple Greek Gyros Plate Cottage Cheese & Chilli Oil Protein Toast Halloween Eyeball Pasta Caesar Rice Paper Rolls Slow Cooked Massaman Beef Tacos Garlic Butter Prawn Pasta Kilpatrick Pizza Strawberry Chicken Salad Tuscan style slow-cooked beef Kinder twists Honey Mustard Chicken Rice Cakes Strawberry Cheesecake Protein Slice Pumpkin Pie Chia Pudding Banana Lolly Ninja Creami Sriracha chicken open toastie Chips and Dip