F2F and ONLlNE Package
$130.00 / week
1:1 Face to Face Personal Training and MDB App Access.
💪🏽 Meet Move Dem in an outdoor location or in the comfort of your own home
💪🏽 45 mins sessions tailored to you and your goals
💪🏽 I promise you will leave feeling strong, empowered and confident in what your body can achieve
PLUS
Online Coaching
Let me EMPOWER and EDUCATE you to improve your movement, nourishment and mindset.
Becoming the best version of YOU!
❤️Personalised training programs tailored to you and your goals
❤️Access to the MDB App
❤️15 minute weekly check in via zoom
❤️ Nutrition Guidance
❤️ 24/7 Access to Voxer for any questions you might have
* minimum 12 week commitment