Abbey Sherwood

Online Fitness Coach

✨Providing support in your health and fitness journey and tailoring a personalised unique journey to help you reach your goals.✨ Also providing specialised coaching in running and triathlons 🏃🏼‍♀️🏊🏻‍♀️🚴🏼‍♀️ And questions please contact us on Instagram @synergycoachingnz

1:1 Premium Coaching

NZD 49.90 / week

Plus NZD 49.99 setup fee

Designed to provide the guidance, structure and support you need to take your journey to the next level. • Weekly check ins • Monthly zoom check ins • Tailored strength, cardio and optional running workouts in 4 week training blocks • Access to Synergy Coaching training app • Detailed progress tracking • Monthly review of training plans • Regular comprehensive feedback • Personalised macros • On demand resources and recipes • Coach available daily for questions and/or feedback

1:1 Running Coaching

NZD 39.99 / week

Plus NZD 49.99 setup fee

For those dreaming of their first 5km or those who are ready to take their running to the next level of a half marathon or marathon. Includes: • Personlised run workouts including intervals, tempo runs, long runs and aerobic runs • Cross training cardio • Mobility exercises • Run specific strength training 1-2 times per week • Weekly check ins • Monthly zoom calls • Regular feedback and adjustment to training • Daily coach availability for questions and support

1:1 Triathlon Coaching

NZD 54.90 / week

Plus NZD 49.99 setup fee

Providing guidance, structure and support towards your triathlon goals, whether that be your first sprint distance or first half Ironman. • Weekly check ins • Monthly zoom check ins • Tailored cycling, running and swimming sessions • Tailored strength sessions 1-3 times per week • Access to Synergy Coaching training app • Detailed progress tracking • Monthly review of training plans • Regular comprehensive feedback • On demand resources and recipes • Coach available daily for questions and/or feedback

Personalised 12 week running program

NZD 80.00

Personalised 12 week running program 🚨 suited to your current fitness level 🚨 working your way up to a race or certain distance 🚨 suited to your time available each week for training 🚨 use of Synergy’s training app This will be made available to you within 3-4 working days from purchase. It is not an ongoing coaching program.

Split your payment into interest-free payments.

Personalised 12 Week Ironman 70.3 Training Plan

NZD 192.00

🚨 suited to your current fitness level 🚨 working your way up to a race 🚨 suited to your time available each week for training 🚨running, biking, swimming and weight training workouts suited to your fitness level 🚨 available via Synergy’s training app This will be made available to you within 4-5 working days from purchase. It is not an ongoing coaching program.

Split your payment into interest-free payments.