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Abbey Sherwood
Online Fitness Coach
✨Providing support in your health and fitness journey and tailoring a personalised unique journey to help you reach your goals.✨
Also providing specialised coaching in running and triathlons 🏃🏼♀️🏊🏻♀️🚴🏼♀️
And questions please contact us on Instagram @synergycoachingnz
Terms of Service
Abbey Sherwood
Online Fitness Coach
Minimum term is 8 weeks
The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
1:1 Premium Coaching
$49.90 / week
Plus $49.99 NZD setup fee
Designed to provide the guidance, structure and support you need to take your journey to the next level.
• Weekly check ins
• Monthly zoom check ins
• Tailored strength, cardio and optional running workouts in 4 week training blocks
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• Personalised macros and/or meal plan
• On demand resources and recipes
• Coach available daily for questions and/or feedback
• Weekly check ins
• Monthly zoom check ins
• Tailored strength, cardio and optional running workouts in 4 week training blocks
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• Personalised macros and/or meal plan
• On demand resources and recipes
• Coach available daily for questions and/or feedback
Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 1 more.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Minimum term is 8 weeks
The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
1:1 Running Coaching
$30.00 / week
Plus $49.99 NZD setup fee
For those dreaming of their first 5km or those who are ready to take their running to the next level of a half marathon or marathon.
Includes:
• Personlised run workouts including intervals, tempo runs, long runs and aerobic runs
• Cross training cardio
• Mobility exercises
• Run specific strength training 1-2 times per week
• Weekly check ins
• Monthly zoom calls
• Regular feedback and adjustment to training
• Daily coach availability for questions and support
Includes:
• Personlised run workouts including intervals, tempo runs, long runs and aerobic runs
• Cross training cardio
• Mobility exercises
• Run specific strength training 1-2 times per week
• Weekly check ins
• Monthly zoom calls
• Regular feedback and adjustment to training
• Daily coach availability for questions and support
Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 1 more.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Minimum term is 8 weeks
The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
1:1 Triathlon Coaching
$54.90 / week
Plus $49.99 NZD setup fee
Providing guidance, structure and support towards your triathlon goals, whether that be your first sprint distance or first half Ironman.
• Weekly check ins
• Monthly zoom check ins
• Tailored cycling, running and swimming sessions
• Tailored strength sessions 1-3 times per week
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• On demand resources and recipes
• Coach available daily for questions and/or feedback
• Weekly check ins
• Monthly zoom check ins
• Tailored cycling, running and swimming sessions
• Tailored strength sessions 1-3 times per week
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• On demand resources and recipes
• Coach available daily for questions and/or feedback
Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 1 more.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Abbey Sherwood, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Abbey Sherwood
Personalised 12 week running program
$80.00
Personalised 12 week running program
🚨 suited to your current fitness level
🚨 working your way up to a race or certain distance
🚨 suited to your time available each week for training
This will be made available to you in PDF within 3-4 working days from purchase.
It is not an ongoing coaching program.
🚨 suited to your current fitness level
🚨 working your way up to a race or certain distance
🚨 suited to your time available each week for training
This will be made available to you in PDF within 3-4 working days from purchase.
It is not an ongoing coaching program.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Abbey Sherwood, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Abbey Sherwood
Personalised 16 week running program
$100.00
Personalised 16 week running program
🚨 suited to your current fitness level
🚨 working your way up to a race or certain distance
🚨 suited to your time available each week for training
This will be made available to you in PDF within 3-4 working days from purchase.
It is not an ongoing coaching program.
🚨 suited to your current fitness level
🚨 working your way up to a race or certain distance
🚨 suited to your time available each week for training
This will be made available to you in PDF within 3-4 working days from purchase.
It is not an ongoing coaching program.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Abbey Sherwood, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Abbey Sherwood
Personalised 12 Week Ironman 70.3 Training Plan
$192.00
🚨 suited to your current fitness level
🚨 working your way up to a race
🚨 suited to your time available each week for training
🚨running, biking, swimming and weight training workouts suited to your fitness level
This will be made available to you in PDF within 4-5 working days from purchase.
It is not an ongoing coaching program.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Abbey Sherwood, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Abbey Sherwood
Personalised 16 Week Ironman 70.3 Training Plan
$256.00
🚨 suited to your current fitness level
🚨 working your way up to a race
🚨 suited to your time available each week for training
🚨running, biking, swimming and weight training workouts suited to your fitness level
This will be made available to you in PDF within 4-5 working days from purchase.
It is not an ongoing coaching program.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Minimum term is 8 weeks
The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
1:1 Premium Coaching FORTNIGHTLY no set up fee
$99.80 / 2 weeks
Designed to provide the guidance, structure and support you need to take your journey to the next level.
• Weekly check ins
• Monthly zoom check ins
• Tailored strength, cardio and optional running workouts in 4 week training blocks
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• Personalised macros and/or meal plan
• On demand resources and recipes
• Coach available daily for questions and/or feedback
• Weekly check ins
• Monthly zoom check ins
• Tailored strength, cardio and optional running workouts in 4 week training blocks
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• Personalised macros and/or meal plan
• On demand resources and recipes
• Coach available daily for questions and/or feedback
Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 1 more.
Terms of Service
Abbey Sherwood
Online Fitness Coach
Minimum term is 8 weeks
The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Abbey Sherwood. Requests must be made in writing and submitted to Abbey Sherwood for review.
Full liability waiver
You agree to release Abbey Sherwood from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Abbey Sherwood involves certain risks and accept full responsibility for your safety and well-being.
1:1 Premium Coaching FORTNIGHTLY
$99.80 / 2 weeks
Plus $49.99 NZD setup fee
Designed to provide the guidance, structure and support you need to take your journey to the next level.
• Weekly check ins
• Monthly zoom check ins
• Tailored strength, cardio and optional running workouts in 4 week training blocks
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• Personalised macros and/or meal plan
• On demand resources and recipes
• Coach available daily for questions and/or feedback
• Weekly check ins
• Monthly zoom check ins
• Tailored strength, cardio and optional running workouts in 4 week training blocks
• Access to Synergy Coaching training app
• Detailed progress tracking
• Monthly review of training plans
• Regular comprehensive feedback
• Personalised macros and/or meal plan
• On demand resources and recipes
• Coach available daily for questions and/or feedback
Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 1 more.