Mel Creane Coaching

Mel Creane Coaching

Health, fitness and mindset coach

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LUXE Coaching

$75.00 / week

For the woman who wants it all - strength, structure, support + freedom from the food obsession thatโ€™s ruled her life for way too long ๐Ÿ”๐Ÿ’ฅ๐ŸŽฏ

This isnโ€™t just macros and workouts.

This is about rebuilding your body and your mindset - so you can lose fat, stop bingeing, lift heavy, and feel like *that* bitch!!

Hereโ€™s what you get ๐Ÿ‘‡๐Ÿป

๐Ÿ‘‰๐Ÿป Custom training plan (gym or home-based) + nutrition tailored to YOUR goals and lifestyle

๐Ÿ‘‰๐Ÿป Weekly in-depth check-ins using your in-app data + form feedback on all recorded lifts

๐Ÿ‘‰๐Ÿป Strategy that supports fat loss and food freedom - we work on the mindset, habits, triggers behind binge eating, all-or-nothing cycles, body image, inner critic + self sabotage

๐Ÿ‘‰๐Ÿป Monโ€“Fri direct message support from Mel

๐Ÿ‘‰๐Ÿป Melโ€™s Girls community access (popping Instagram group chat!!), IRL meet ups (think bathhouse/recovery/hot girl walk vibes) + free resources

๐Ÿ‘‰๐Ÿป INCLUDING 25+ macro-friendly recipe drops each month

If youโ€™ve ever said โ€œI know what to do, I just canโ€™t stick to itโ€ - this is the coaching that finally changes that โค๏ธโ€๐Ÿ”ฅ

Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause noticeย + 3 more.

BASE Coaching

$60.00 / week

For the woman whoโ€™s ready to heal her relationship with food while getting real results ๐Ÿ’ช๐Ÿป

Whether your goal is weight loss, energy, or just finally feeling in control again - this is for you ๐Ÿซถ๐Ÿป

This is nutrition coaching that supports fat loss and food freedom. Weโ€™ll work on the habits, mindset, and strategy behind binge eating, food guilt, all-or-nothing thinking + finally break the cycle.

Hereโ€™s what you get ๐Ÿ‘‡๐Ÿป

๐Ÿ‘‰๐Ÿป Custom macro + calorie targets tailored to your goals (fat loss, body recomp, or health support)

๐Ÿ‘‰๐Ÿป Weekly in-depth check-ins using in-app data + MyFitnessPal or food journal reflections (we dive deep)

๐Ÿ‘‰๐Ÿป Movement goals + holistic wellness focus - think digestion, sleep, mood, recovery

๐Ÿ‘‰๐Ÿป Monโ€“Fri direct message support from Mel (we talk strategy + all things mindset)

๐Ÿ‘‰๐Ÿป Melโ€™s Girls community access (popping Instagram group chat!!), IRL meet ups + free resources

๐Ÿ‘‰๐Ÿป INCLUDING 25+ macro-friendly recipe drops each month

No training plan included - just everything you need to stop bingeing, fuel your body, and get your power back ๐Ÿ”๐Ÿ’ฅ๐ŸŽฏ

Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause noticeย + 3 more.

THE MELS GIRLS SUBSCRIPTION

$35.00 / week

Billing startsSat, 16 Aug
For the self-led baddie whoโ€™s ready to build the body + habits to support a healthy active lifestyle without the price tag of 1:1 coaching โค๏ธโ€๐Ÿ”ฅ๐Ÿš€

You donโ€™t need hand-holding - you need structure, strategy, and a lilโ€™ bit of spice to keep you locked in. This is your all-in-one fitness solution that actually fits your lifestyle (and your budget)!

Hereโ€™s what you get ๐Ÿ‘‡๐Ÿป

๐ŸŒŸ Elite-level programming for the home based + gym based girls accomodating to all levels (beginner, intermediate / advanced). New blocks every 6 weeks!

๐Ÿฆ„ Custom calorie + macro targets tailored to YOUR specific goals

๐Ÿš€ Full training profile to log your lifts, track progress, and see yourself level the f up!!

๐ŸŒฏ Recipe resource library with 25+ brand new, macro-friendly meals dropped every single month!

๐Ÿ’ฌ Direct 1:1 WhatsApp access to me 3 days a week โ€” ask questions, get clarity + support, keep it moving. Iโ€™ll be your real life pocket bestie ๐Ÿค๐Ÿป

โค๏ธโ€๐Ÿ”ฅ Instant access to the Melโ€™s Girls Group Chat โ€” your new crew of like-minded baddies hyping you up, keeping you accountable, and celebrating your wins right alongside you! Plus access to events and Melโ€™s girls meet ups!

This is for the girl whoโ€™s done with winging it. Who knows sheโ€™s capable but just needs a game plan she can actually stick to. Who doesnโ€™t want check-ins or custom plans just next-level results with all the brainpower taken out of it. Show up, do the work, record your progress. Thatโ€™s it ๐Ÿ’ช๐Ÿป

Itโ€™s not just a training app.
Itโ€™s not a basic cookie-cutter plan.
Itโ€™s a movement for women who back themselves and get sh*t done.

The most affordable way to get in my world right now ๐Ÿ’ช๐Ÿป

Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause noticeย + 3 more.