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Charlimay Fitness
Women’s Online Coach
Helping Women build sustainable fitness journeys and long-term results through strength training, balanced nutrition and a positive mindset.
No matter your experience levels I am here to guide you in achieving and maintaining your goals.
Take your first step in prioritising YOU below 🤍
Weekly Online Coaching
$52.01 / week
Billing startsMon, 6 Apr
- Weekly check in where feedback and guidance is provided.
- Freedom to train at any gym of your choice with custom exercise selection to suit.
- Personalised 8 week training blocks with cardio, daily step guidelines.
- Nutrition mentoring with personalised Calorie and Macronutrient guidelines that are aligned to your fitness goals.
- Access to a nutritional and resistance training ebook for additional guidance.
- Receive a mid-phase progress form with each new block of training to review your goals and implement any necessary program adjustments for optimal results.
- Access to my app and the CMF group chat where you’ll receive ongoing education, guidance, and support while connecting with like-minded individuals.
- Opportunity to be part of the CMF community, including regular team social events where you can meet and build relationships with like-minded people.
- Direct contact to me for daily support and accountability.
- Daily habit tracking.
*MINIMUM OF 10 WEEKS.
Agree to terms: 10 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.
Weekly Online Training
$31.32 / week
Billing startsMon, 6 Apr
Plus $52.01 AUD setup fee paid today
- Freedom to train at any gym of your choice with custom exercise selection to suit.
- Personalised 8 week training blocks with cardio, daily step guidelines.
- Personalised Calorie and Macronutrient guidelines that are aligned to your fitness goals.
- Access to a nutritional and resistance training ebook for additional guidance.
- Receive a mid-phase progress form with each new block of training to review your goals and implement any necessary program adjustments for optimal results.
- Access to my app and the CMF group chat where you’ll receive ongoing education, guidance, and support while connecting with like-minded individuals.
- Opportunity to be part of the CMF community, including regular team social events where you can meet and build relationships with like-minded people.
- Direct contact to me.
- Daily habit tracking.
*MINIMUM OF 10 WEEKS.
ATT: This service is for those who only need structure within their training and do not require weekly guidance.
Agree to terms: 10 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.
Weekly Online Nutrition
$31.32 / week
Billing startsMon, 6 Apr
Plus $52.01 AUD setup fee paid today
- Weekly check in where feedback and guidance is provided.
- Nutrition mentoring with personalised Calorie and Macronutrient guidelines that are aligned to your fitness goals.
- Access to a nutritional ebook for additional guidance.
- Access to my app and the CMF group chat, where you’ll receive ongoing education, guidance, and support while connecting with like-minded individuals.
- Opportunity to be part of the CMF community, including regular team social events where you can meet and build relationships with like-minded people.
- Direct contact to me for daily support and accountability.
- Daily habit tracking.
*MINIMUM OF 10 WEEKS.
ATT: This service is for those who only need structure within their nutrition, it does not include a personalised resistance training program.
*I am not a qualified nutritionist and this should only be used as a general guideline. My aim is to show you how simple nutrition can be by giving you the tools to plan your meals independently.
Agree to terms: 10 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.
One-off Meal Plan Guidance
$15.00
- Receive a one-off custom meal plan aligned to your goals with macronutrient and calorie breakdowns. (This is no boring meal plan! I will incorporate foods that YOU enjoy to ensure it is going to be sustainable for you.)
- You will receive a drafted plan where you will be given preferences to choose between, once finalised I will send a breakdown of each meal for you as well as a grocery list so you know exactly what to purchase at the shops.
- Adjustments can be made after your first week on the plan if needed.
*I am not a qualified nutritionist and this should only be used as a general guideline. My aim is to show you how simple nutrition can be by giving you the tools to plan your meals independently.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
CMF Booty Burner ebook 1.0
$20.00
This ebook provides you with all the information you need to know in order to grow your glutes!
It covers all topics such as:
- MY TIPS (Form over weight, exercise variations, breathing cues, benefits of uni lateral movements and mind to muscle connection)
- FOOD (Calories, easy meal prepping, importance of micronutrients and macronutrients
- PROGRAMMING (How to structure your program for ultimate growth + a program template at the end that is designed ready for you to build your own personalised program from the above information)
* Yours directly to your inbox once purchased 🍑
Agree to terms: Non refundable.
CMF Black Full Body Gym Towel
$30.00
CMF Black Full Body Gym Towel - one size (120cm x 60cm)
Design: Black full body gym towel with CMF’S logo embroidered in white centred in the middle.
Material: Polyester and Polyamide
*Shipping details will be arranged if needed to be shipped once purchased - will be at an additional cost.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
CMF White Socks - 2 PAIRS
$30.00
CMF White High Socks - one size (2 pairs)
Design: White high socks with CMF’S logo in black stitched at the side along the top.
*Shipping details will be arranged once purchased.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
CMF Black Oversized Hoodie
$105.00
CMF Black oversized hoodie (XS / S / M / L / XL)
Design: Black oversized hoodie with front pockets and with CMF’S logo pressed in black across the upper-back only to provide a subtle, minimalist finish leaving the front is design-free.
Material: Mid-heavy weight, 350 GSM, 80% Cotton 20% Recycled Polyester anti-pill CVC fleece
*Shipping details will be arranged if needed to be shipped once purchased - will be at an additional cost.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
CMF White Oversized Hoodie
$105.00
CMF Cream oversized hoodie (XS / S / M / L / XL)
Design: Cream oversized hoodie with front pockets and with CMF’S logo pressed in White across the upper-back only to provide a subtle, minimalist finish leaving the front is design-free.
Material: Mid-heavy weight, 350 GSM, 80% Cotton 20% Recycled Polyester anti-pill CVC fleece
*Shipping details will be arranged if needed to be shipped once purchased - will be at an additional cost.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.