Amy Ferreira

Founder & Head Coach | inHER Glow Movement

I help busy women build strong bodies, sharp minds & unshakeable confidence through structured training, smart nutrition & real accountability. No guesswork. No excuses. No playing small. We build strength. We build standards. We build results that last. Nothing changes if nothing changes. Let’s get to work. 🚀🔥

ONLINE COACHING

$72.70 / week

Billing startsMon, 4 May

Structured online coaching designed to fit around real life so you can build strength, confidence, and consistency without the guesswork. This is personalised training, nutrition, and accountability with ongoing support so you always know what to do and why it matters. ✔ Weekly check-ins & ongoing guidance ✔ Customised training program (gym or home) ✔ Form & technique feedback ✔ Tailored, flexible nutrition support ✔ Habit, step & cardio targets ✔ Holiday & event support ✔ Access to the inHER Glow App ✔ Recipe Vault (200+ family-friendly recipes & resources) ✔ Exercise demo library ✔ Direct messaging with Coach Amy ✔ Private inHER Glow community Train with structure. Stay supported. Create long-term results that last. 💛

Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.

EASY SCAN RECIPE GUIDE 👩‍🍳

$20.98

Out of ideas for meals? Overwhelmed with tracking it on MyFitnessPal? Here is the easiest recipe book to date! Why log all the ingredients into MFP when you can scan a barcode and it do it for you? Enjoy 25 delicious recipes that are easy to follow and make. Enjoy & don’t forget to tag me in your re creations 🥰

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

PT COACHING

$103.71 / week

Billing startsMon, 4 May

Structured coaching with hands-on support, built for busy women who want real results without the overwhelm. This is personalised training, nutrition, and accountability designed around your body, lifestyle, and goals so you always know what to do and why it matters. ✔ 1 x 45-min PT session per week ✔ Customised training program (gym or home) ✔ Weekly check-ins & ongoing support ✔ Form & technique feedback ✔ Tailored, flexible nutrition guidance ✔ Habit, step & cardio targets ✔ Access to the inHER Glow App ✔ Recipe Vault & resource library ✔ Private inHER Glow community ✔ Direct messaging with Coach Amy Train with guidance. Stay accountable. Build strength that lasts. Add-On: +$70 per additional PT session per week 💪

Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.

TRAINING PROGRAMS

$57.18 / week

Billing startsMon, 4 May

Structured strength training for busy women who want results, without the overwhelm. Designed for home or gym, delivered in clear 6-week progressive blocks so you always know what to do and why it matters. ✔ 6-week structured programs ✔ Gym or home options ✔ Built for strength, confidence & consistency ✔ Updated every 6 weeks ✔ Intentional training — no random workouts Train with purpose. Build real strength. Progress without sacrificing your time or energy. 💪

Agree to terms: 8 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

TRAINING PROGRAM with PT

$88.20 / week

Billing startsMon, 4 May

Structured strength training plus weekly coaching support, built for busy women who want results without the overwhelm. Delivered in focused 8-week progressive blocks so you always know what to do and why it matters. ✔ Includes 1 x 45-min PT session per week ✔ 8-week structured program (gym or home) ✔ Designed for strength, confidence & consistency ✔ Updated every 8 weeks ✔ Intentional, effective training Train with guidance. Build real strength. Progress with support every step of the way.

Agree to terms: 8 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

45min PT Session

$72.70

This 45 minute personal training session at Snap Fitness Emerald is all about you. We focus on your individual goals, whether that’s strength, fat loss, confidence, or overall health using a customised workout plan and supportive coaching to help you feel stronger and more capable each session.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

MEMBERSHIP COACHING 🏋️

$36.49 / week

Take the guesswork out of your fitness journey. Train smarter, eat well, and stay accountable all in one easy-to-use app. What’s Included: ✔ Multiple home & gym training programs ✔ Hundreds of recipes + full nutrition guides ✔ Ongoing in-app education & support ✔ Weekly check-ins to track progress ✔ Private community for support & motivation Optional Add-Ons (anytime): • Custom one-off meal plan – $30 • One-off check-in – $50 Start with structure. Stay consistent. Build results that last. 💛

Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 2 more.

The Simple Macro Kitchen - Main Meal Edition

$49.95

The perfect cookbook if you're looking for delicious, easy-to-make main meals you’ll actually look forward to eating! Inside you’ll find flavour-packed recipes that are satisfying, simple to prepare, and perfect for everyday cooking. From comforting favourites to fresh and exciting meals, this cookbook is designed to make dinner time easy without sacrificing taste. With over 90 delicious main meal recipes, there’s something for everyone—whether you're cooking for yourself, your family, or just want new meal ideas to add to your weekly routine. Each recipe includes clear step-by-step instructions, a full ingredients list, and macronutrient information, making it easy to stay on track while enjoying meals you love. Once purchased, the cookbook will be sent straight to your email as a downloadable PDF, so you can start cooking right away. 🍽️📖

Agree to terms: Non refundable, information sharing restricted.