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THE PROGRESSION CODE
Dietitian, Sports Nutritionist, Personal Trainer
Work with-
Macie: Accredited Dietitian, Sports Nutritionist, FMG Pro, FMG Official Judge
Scott: Master Trainer, Sports Nutritionist, Comp Prep Accredited
Athlete Coaching (On & Off-Season)
$134.74 / week
Includes:
Tailored Nutrition Plan: This involves customised meal plans, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every week we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Ongoing education
Comp prep:
We attend your show (subject to location)
High attention to detail
Daily support
Peak week protocols with multiple touch points leading into show including in person check ins
Monthly 30 minute posing audit with Macie (FMG Judge)
20 week minimum commitment
LIFESTYLE Training and Nutrition Coaching 🍏🏋️♀️
$92.34 / week
Includes
Tailored Nutrition Plan: This involves personalised food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Fortnightly in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Nutrition Coaching
$72.70 / week
Includes:
Tailored Nutrition Plan: This involves personalised food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Training Coaching - Fortnightly Check In
$69.60 / week
Includes:
Custom training program: Delivered in app and tailored at an individual level. Programs are structured with inbuilt progression metrics allowing for monitoring of key goal-dependant parameters. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every Fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Meal guides
$52.01
20+ meal guides + snack guide
Includes calories and macros for each recipe
Newer guides have MFP barcode scanner
Weekly Training and Nutrition - Priority Support
$124.40 / week
Includes:
Tailored Nutrition Plan: This involves customised meal plans, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every week we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Ongoing education