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Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Training and Nutrition Coaching 🍏🏋️♀️
$88.20 / week
Includes
Tailored Nutrition Plan: This involves personalized food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Fortnightly in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Tailored Nutrition Plan: This involves personalized food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Fortnightly in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Comp Prep/ Athlete Coaching
$114.06 / week
Includes:
Tailored Nutrition Plan: This involves customised meal plans, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every week we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Ongoing education
Comp prep:
We attend your show (subject to location)
High attention to detail
Daily support
Peak week protocols
Tailored Nutrition Plan: This involves customised meal plans, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every week we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Ongoing education
Comp prep:
We attend your show (subject to location)
High attention to detail
Daily support
Peak week protocols
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Nutrition Coaching
$70.62 / week
Includes:
Tailored Nutrition Plan: This involves personalised food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Tailored Nutrition Plan: This involves personalised food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Training Coaching - Fortnightly Check In
$62.35 / week
Includes:
Custom training program: Delivered in app and tailored at an individual level. Programs are structured with inbuilt progression metrics allowing for monitoring of key goal-dependant parameters. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every Fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Custom training program: Delivered in app and tailored at an individual level. Programs are structured with inbuilt progression metrics allowing for monitoring of key goal-dependant parameters. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every Fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Training Coaching- Monthly Check In
$36.49 / week
Includes:
Goal specific training program: Delivered in app and tailored towards your goal type. Programs are structured with inbuilt progression metrics allowing for monitoring of key goal-dependant parameters. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every Monthly we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Goal specific training program: Delivered in app and tailored towards your goal type. Programs are structured with inbuilt progression metrics allowing for monitoring of key goal-dependant parameters. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every Monthly we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Empowered Membership
$20.98 / week
Access the app and all educational resources. Access a variety of training programs to follow to take your results to the next level 🤝
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Beyond The Stage: Navigating Post Show Workshop
$20.00
Macie x Elin Workshop Recording
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Meal guides
$52.01
14 meal guides + snack guide
Includes calories and macros for each recipe
Newer guides have MFP barcode scanner
Includes calories and macros for each recipe
Newer guides have MFP barcode scanner
Agree to terms: Non refundable, information sharing restricted.
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 8 weeks
The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Train Like Macie - Training only
$36.49 / week for 8 payments
Do you want a taste of what it is like to train like an FMG Bikini Pro?
Introducing Train like Macie - an immersive FMG experience that not only shows you how Bikini Pro’s train for a show, but you get to train Alongside an FMG athlete. This program is full of education & accountability.
Gain access to
* 5 day per week training program (the exact plan Macie is doing)
* A choice of a custom nutrition plan updated in week one and four
* A start, midway and end of program check in
* Daily accountability targets - hit the 1% areas it takes to get on stage!
* Access to our exclusive app
Introducing Train like Macie - an immersive FMG experience that not only shows you how Bikini Pro’s train for a show, but you get to train Alongside an FMG athlete. This program is full of education & accountability.
Gain access to
* 5 day per week training program (the exact plan Macie is doing)
* A choice of a custom nutrition plan updated in week one and four
* A start, midway and end of program check in
* Daily accountability targets - hit the 1% areas it takes to get on stage!
* Access to our exclusive app
Agree to terms: 8 wks min term, non refundable, full liability waiver + 1 more.
Terms of Service
Empowered Coaching
Dietitian, Sports Nutritionist, Personal Trainer
Minimum term is 8 weeks
The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Empowered Coaching. Requests must be made in writing and submitted to Empowered Coaching for review.
Full liability waiver
You agree to release Empowered Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Empowered Coaching involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Empowered Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Empowered Coaching
Train like Macie- Nutrition option
$52.01 / week for 8 payments
Do you want a taste of what it is like to train like an FMG Bikini Pro?
Introducing Train like Macie - an immersive FMG experience that not only shows you how Bikini Pro’s train for a show, but you get to train Alongside an FMG athlete. This program is full of education & accountability.
Gain access to
* 5 day per week training program (the exact plan Macie is doing)
* A choice of a custom nutrition plan updated in week one and four
* A start, midway and end of program check in
* Daily accountability targets - hit the 1% areas it takes to get on stage!
* Access to our exclusive app
Introducing Train like Macie - an immersive FMG experience that not only shows you how Bikini Pro’s train for a show, but you get to train Alongside an FMG athlete. This program is full of education & accountability.
Gain access to
* 5 day per week training program (the exact plan Macie is doing)
* A choice of a custom nutrition plan updated in week one and four
* A start, midway and end of program check in
* Daily accountability targets - hit the 1% areas it takes to get on stage!
* Access to our exclusive app
Agree to terms: 8 wks min term, non refundable, full liability waiver + 1 more.