Loading...
Loading...
THE PROGRESSION CODE
Dietitian, Sports Nutritionist, Personal Trainer
Training and Nutrition Coaching 🍏🏋️♀️
$88.20 / week
Includes
Tailored Nutrition Plan: This involves personalised food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Fortnightly in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Comp Prep/ Athlete Coaching
$114.06 / week
Includes:
Tailored Nutrition Plan: This involves customised meal plans, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every week we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Ongoing education
Comp prep:
We attend your show (subject to location)
High attention to detail
Daily support
Peak week protocols with multiple touch points leading into show including in person check ins
20 week minimum commitment
Agree to terms: 20 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Nutrition Coaching
$70.62 / week
Includes:
Tailored Nutrition Plan: This involves personalised food journaling feedback, customised meal plans, sample plans for your convenience, portion advice to meet your goals, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice. The plan is tailored to you and your lifestyle, no one plan suits all. Before you join, we would organise a call to come up with a plan that suits your needs.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Training Coaching - Fortnightly Check In
$62.35 / week
Includes:
Custom training program: Delivered in app and tailored at an individual level. Programs are structured with inbuilt progression metrics allowing for monitoring of key goal-dependant parameters. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every Fortnight we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Training Coaching- Monthly Check In
$36.49 / week
Includes:
Goal specific training program: Delivered in app and tailored towards your goal type. Programs are structured with inbuilt progression metrics allowing for monitoring of key goal-dependant parameters. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every Monthly we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Education!
Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.
One off meal plan 🍏
$258.85
Need some guidance with your nutrition without the ongoing commitment?
This package includes personalised calorie and macronutrient recommendations and an 8 day tailored meal plan (designed to be followed over 4-8 weeks).
Fully tailored to your food preferences, lifestyle, time availability and goals.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Beyond The Stage: Navigating Post Show Workshop
$20.00
Macie x Elin Workshop Recording
Meal guides
$52.01
14 meal guides + snack guide
Includes calories and macros for each recipe
Newer guides have MFP barcode scanner
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Weekly Training and Nutrition - Priority Support
$114.06 / week
Includes:
Tailored Nutrition Plan: This involves customised meal plans, macro/ calorie goals, assistance with MFP logging and extensive nutrition education and advice.
Custom training program: Delivered in app and tailored to you. Log all your exercises and weights in the app and receive coach feedback. Send through videos for form review feedback.
App Access: Gain access to our app, where you'll find a supportive community, and accountability tools to keep you on track throughout your journey.
Check Ins: Every week we do an in-depth phone call/ video message going through your progress and troubleshooting any issues. Between check ins, you have access to your coach to keep you accountable and ask any questions.
Ongoing education
Agree to terms: 20 wks min term, 2 wks cancellation notice, non refundable + 2 more.