IVY SARDI

Certified Naturopath & Holistic Nutritionist

I Help Individuals Overcome Chronic Illness, Restore Hormones & Gut Health Through REAL Foods. As a Certified Naturopath and Holistic Nutritionist, I specialize in guiding people to achieve optimal health using a natural, animal-based approach. Whether you're struggling with energy, weight, digestion, or hormonal imbalances, I'm here to help. & Total Reset Program: My signature program is designed to transform your body from the inside out eliminating toxins, healing the gut, and restoring hormone balance with real, nutrient-dense foods.

Deposit

$412.29

What the course covers • Start Here: fast onboarding, how the app works, weekly workflow. • Nutrition Basics (protein-forward): Build-A-Meal plates, grocery lists, portions, simple swaps, 7–14 day rotations. • Training Setup: 2–4×/week plans (home or gym), progression rules, demo cues, mobility resets. • Sleep & Stress: morning light/caffeine timing, evening wind-down, bedroom setup, quick resets. • Habits & Mindset: consistency > perfection, weekend strategy, travel/restaurant playbooks, relapse-proof 3-Day Reset. • Troubleshooting: plateaus (which lever to pull—protein, fats, steps, sleep, volume), cravings, low-energy days. • Libraries & Packs: meal prep, air-fryer + family-friendly + budget recipes, 8-week meal plan, challenges (e.g., 14-day quick reset). • Optional educational protocols: gut/immune basics & supplement A–Z (educational, not medical advice). What the community includes • Weekly check-ins: Monday thread with coach prompts + my feedback in-app. • Live events: regular Q&As/workshops with replays posted. • Feed & Q&A spaces: post wins, meals, questions—treat it like Facebook. • Form-check space: upload lift videos for coaching cues. • Badges & leaderboard: points for showing up—challenges and mini sprints. • Support: fast answers in comments/DM + peer accountability. • Upgrade anytime: add 1:1 check-ins if you want deeper personalisation.

Split $425.62 into interest-free payments.

1:1 Coaching

$3,857.25

What the course covers • how the app works, weekly workflow. •Nutrition Basics (protein-forward) Build-A-Meal plates, grocery lists, portions, simple swaps, 7–14 day rotations. • Training Setup: 2–4×/week plans (home or gym), progression rules, demo cues, mobility resets. • Sleep & Stress: morning light/caffeine timing, evening wind-down, bedroom setup, quick resets. • Habits & Mindset: consistency > perfection, weekend strategy, travel/restaurant playbooks, relapse-proof 3-Day Reset. • Troubleshooting: plateaus (which lever to pull—protein, fats, steps, sleep, volume), cravings, low-energy days. • Libraries & Packs: meal prep, air-fryer + family-friendly + budget recipes, 8-week meal plan, challenges (e.g., 14-day quick reset). • Optional educational protocols: gut/immune basics & supplement A–Z (educational, not medical advice). What the community includes • Weekly check-ins: Monday thread with coach prompts + my feedback in-app. • Live events: regular Q&As/workshops with replays posted. • Feed & Q&A spaces: post wins, meals, questions—treat it like Facebook. • Form-check space: upload lift videos for coaching cues. • Badges & leaderboard: points for showing up—challenges and mini sprints. • Support: fast answers in comments/DM + peer accountability.