Move with commitment to yourself—designed to help you shift not only how you train, but how you live.

When you sign up, you’re choosing to move differently.
To train with purpose.
To nourish your body, strengthen your mindset, and create lasting change from the inside out.

One-off meal plan now available 🥦✨
If you’re ready to feel better in your body—but don’t want the pressure of a full program—this one’s for you.
A custom meal plan, tailored to your lifestyle, goals, and preferences.
No strict rules. No fads. Just real food, real balance, and support that actually makes sense for you.
Perfect if you’re wanting to reset, refocus, or start nourishing yourself more intentionally.

This Is How You Heal: A Journey Through Shadow & Transformation

Healing isn’t a destination—it’s a deep remembering. This Is How You Heal is a raw, intimate guide through my own journey, filled with stories, breakthroughs, and tools to support yours.

Inside, you’ll find shadow work prompts, healing practices, and mindset shifts to help you release what no longer serves and step into your power.

This is your invitation to go deeper—into the dark, into the light, and into your truth.

Are you ready?

90-Minute 1:1 Healing Session (via Zoom)
A safe space to explore emotional blocks, shift limiting beliefs, and reconnect with your authentic self.

What’s Included:
✔ Shadow integration, trauma healing & emotional release
✔ Clarity around patterns, triggers & subconscious beliefs
✔ Nervous system support through breathwork, visualization & somatic techniques
✔ Personalized tools, journaling prompts & action steps to support ongoing growth

Techniques Used:
Shadow work, inner child healing, mirror work, somatic awareness, emotional processing, and self-inquiry practices.

This session is designed to create powerful breakthroughs, emotional clarity, and forward momentum—no matter where you are on your healing journey.

✔ Five 60-Minute 1:1 Zoom Sessions
Personalized coaching to support deep emotional healing, mindset shifts, and growth.

✔ Custom Healing Roadmap
A tailored plan focused on shadow work, nervous system regulation, and emotional intelligence.

✔ Healing Tools & Practices
Practical exercises for trauma release, self-empowerment, and belief reprogramming.

✔ Guided Meditations & Prompts
Resources to support your integration and self-reflection between sessions.

✔ Voxer Support
Voice/text access for real-time guidance and ongoing support between calls.

✔ Ten 1:1 Coaching Sessions (60 mins via Zoom)
Deep, personalized healing focused on trauma, shadow work, and emotional mastery.

✔ Custom Healing Plan
A tailored roadmap addressing your wounds, triggers, and blocks.

✔ Shadow Work & Emotional Mastery Tools
Practices to build self-awareness, release suppressed emotions, and shift patterns.

✔ Divine Feminine Embodiment & Somatic Healing
Techniques to activate intuition, regulate your nervous system, and release trauma from the body.

✔ Guided Meditations, Journaling & Energy Work
Supportive tools to deepen healing between sessions on a mind-body-soul level.

✔ Unlimited Voxer Support
Real-time voice/text support throughout your journey.

✔ Bonus Practices & Resources
Exclusive access to breathwork, energy healing, and more to support your growth.