The Balanced Mum Method With Tascha

PT • NUTRITIONIST • COUNSELLOR FOR THE MUMS ☕️🍔🏃‍♀️📱

Tascha | PT • NUTRITIONIST • COUNSELLOR FOR THE MUMS ☕️🍔🏃‍♀️📱 Fitness • Food • Balance • Mindset Start here👇

TBMM Fat Loss Formula

$79.00 / week

This is for the mum who has probably tried to lose weight before. You know protein matters. You’ve downloaded the apps. You’ve joined the gym. You might have even lost weight before. The problem isn’t that you don’t know enough. It’s that you can’t seem to keep doing it when life gets messy. Fat Loss Formula gives you a completely personalised fat-loss strategy, but we’re also working on the emotional eating, all-or-nothing thinking, inconsistency and real-life moments that have made previous attempts so bloody hard to maintain. 📅 Fortnightly 60-minute 1:1 sessions with Tascha where we look beyond the scales and actually work through what’s helping or hindering your progress. 🥗 Personalised nutrition + macros built around your body, goals, family and lifestyle, with meal planning support where needed. 📱 Your own customised training program built around your goals, experience, schedule, equipment and limitations, and progressed as you do. ✅ Form reviews so you can train confidently, safely and effectively. 💬 Monday–Friday 1:1 chat support because the moments you normally give up don’t conveniently happen on check-in day. We can work through them while they’re actually happening. 🧠 Counselling-informed mindset + behaviour support for emotional eating, all-or-nothing thinking, self-sabotage, guilt and the patterns underneath your inconsistency. 🤝 Full Balanced Mum Membership access, including recipes, meal plans, education, community calls, training resources and community support. 🚶‍♀️ Monthly zoom calls and community walks for local clients, with friends welcome. I don’t just want to teach you how to lose weight when everything is going well. I want you to know how to adjust and keep going when it isn’t.

TBMM Balanced Mum Membership

$49.00 / week

This is for the mum who wants structure, education and accountability without doing it alone. You don’t need another challenge you’ll smash for three weeks and then forget about. You need simple nutrition, realistic training and a community that helps you keep showing up through real life. Inside TBMM, you’ll learn how to build habits that actually fit around work, kids, weekends and everything else on your plate, without needing to make your entire life revolve around fat loss. 🥗 Personalised macro targets so you know what your body actually needs without guessing or jumping between diets. 📱 Full training library inside Everfit with programs for different goals, schedules and fitness levels. 🛒 Weekly meal plans + recipe library packed with realistic, family-friendly meals that make eating towards your goals easier. 🎙️ 3 recorded coaching calls each week covering nutrition, training, mindset, consistency and real-life challenges, with access to the full replay library. 👭 TBMM community for accountability, questions, wins, hard weeks and women who actually get it. 💬 Monthly app check-in to reflect on your progress, identify what’s getting in the way and reset your focus for the month ahead. ☕ NEW monthly community coaching call where we come together, talk through what everyone is working on and get support in real time. 🚶‍♀️ Monthly TBMM community walks for local members, with friends welcome too.

TBMM Inner Circle

$119.00 / week

This is the deepest level of support inside TBMM. It’s for the woman who knows her struggle goes deeper than simply needing better macros or another training plan. Maybe you’ve spent years emotional eating, starting and stopping, putting yourself last, struggling with your relationship with food or knowing exactly what you should do but still finding yourself repeating the same patterns. Inner Circle combines personalised health and fitness coaching with deeper counselling-informed support, so we can work on your physical goals while also creating space for the things underneath them. 🧠 Weekly 60-minute 1:1 sessions with Tascha combining coaching and counselling-informed support, giving us time to go deeper into what’s actually happening. 🔎 CBT/DBT-informed tools + deeper behaviour work to explore the thoughts, beliefs, emotional patterns and behaviours that continue to keep you stuck. 🥗 Personalised nutrition support built around your goals, lifestyle and relationship with food. 📱 Customised training programming that progresses alongside you and adapts as your needs change. ✅ Form reviews for personalised technique feedback and confident progression. 💬 Monday–Friday direct support so the deeper work doesn’t stop when the call ends. 💡 Ongoing mindset resources and tools that help you put what we’re working on into practice during real life. 👭 Full access to the Balanced Mum Membership, including community coaching, recipes, meal plans, education and training resources. 🚶‍♀️ Monthly community walks + community connection, while still having the deeper individual support of Inner Circle. This isn’t about fixing you.