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NRG TRAINING
Personal Trainer & Bootcamp Coach
Welcome to NRG with Kotes!
At NRG, we believe fitness should be empowering, enjoyable, and achievable for everyone. Our certified trainers are dedicated to helping you look, feel, and perform at your best; through customized training, tailored nutrition, and holistic wellness support.
Our Services:
• Personal Training:
Experience one-on-one or one-on-two sessions designed specifically for your goals. Whether you’re building strength, improving endurance, or enhancing overall fitness, our expert trainers provide the structure, motivation, and accountability you need to succeed.
• Bootcamps:
Join our dynamic group sessions for a high-energy blend of strength, cardio, and functional training. Every workout is scalable for all fitness levels, ensuring a challenging yet supportive environment.
• Meal Plans:
Fuel your results with personalized meal plans created to complement your training and lifestyle. Designed to optimize energy, recovery, and long-term health.
• Sauna Access:
Recover and recharge post-workout with access to our infrared sauna — perfect for relaxation, muscle recovery, and detoxification.
Take the first step toward your strongest self.
Join NRG today and let’s elevate your fitness together!
Follow our social media! @nrgtraining__
2 PT SESSIONS/WEEK + WEEKEND BOOTCAMP
$270.00 / 2 weeks for 6 payments
• 12-week transformation program designed for real results
• 2x private personal training sessions each week, tailored to your goals
• Private studio training with focused coaching
• Weekend Bootcamp sessions included
• Sauna access for recovery and wellbeing
• Personalised meal plan to maximise progress
• 24/7 coach support, accountability, and guidance
• Limited positions available for committed clients
1x PT SESSION/WEEK + WEEKEND BOOTCAMP
$180.00 / 2 weeks for 6 payments
12 week transformation program built for real, lasting results.
Receive 1 private personal training session each week tailored to your goals, with exclusive private studio coaching designed to keep you focused and progressing.
Weekend Bootcamp sessions are included, along with sauna access to support recovery and overall wellbeing.
You’ll also receive a personalised meal plan created to maximise your progress, plus 24/7 coach support, accountability, and guidance every step of the way.
Limited positions available for committed clients ready to level up.
NRG BOOTCAMP: SATURDAY & SUNDAY
$35.00
Saturday (7:30am) Session:
45-60 minute high-intensity interval training (HIIT) to burn calories, get the blood pumping & heart rate up!
Sunday (7:30am) Session:
45-60 minute resistance training to build strength and tone muscles, setting you up for the week!
ONLINE TRAINING PROGRAM - Subscription
$70.00 / week
A results driven training program built around your goals, at home or in the gym.
Whether you want to lose weight, build muscle, boost endurance, or improve your overall health, every workout is tailored to deliver real results. No cookie cutter plans and no wasted sessions, just smart training designed to maximise your progress.
You’ll receive ongoing support, regular adjustments, and the accountability needed to stay motivated, train harder, and keep progressing every step of the way.
This is an open plan with no lock in cutoff period, so you can stay as long as you are achieving your goals. Minimum term is 8 weeks.
Weekend Bootcamps included.
ONLINE TRAINING PROGRAM - Singular
$70.00
A personalised training program built around you, your goals and the way you want to train.
Choose between 3 to 6 days of structured workouts, designed specifically to suit your goals, training experience and available equipment.
This is a once off payment, giving you a complete program to follow independently without an ongoing subscription.
Your program includes:
• 3 to 6 training days
• Goal specific programming
• Structured workouts with sets, reps and rest periods
• Exercise selection tailored to your needs
• Clear progression throughout your program
• Designed around your available equipment
Split your payment into interest-free payments.
NRG CUSTOM MEAL PLAN
$45.00
Your goals. Your foods. Your plan.
This isn’t a boring one size fits all diet. Your NRG meal plan is customised to suit your lifestyle, training, body composition goals and the foods you actually enjoy eating. Whether your goal is fat loss, muscle gain or simply feeling healthier, every meal is designed to help get you where you want to go.
Your plan includes 3 to 4 structured days that rotate throughout the week, making it realistic, flexible and easy to follow long term.
What You Get
• Fully customised meal plan
• Meals built around foods you enjoy
• Nutrition tailored to your goals
• Simple and realistic meals
• Easy to follow rotating weekly structure
• One time payment with no ongoing fees
Train hard. Eat with purpose. Let your food work for you.
Split your payment into interest-free payments.
SATURDAY NRG BOOTCAMP: 1 SESSION
$20.00
1x NRG BOOTCAMP SESSION
SUNDAY NRG BOOTCAMP: 1 SESSION
$20.00
1x NRG BOOTCAMP SESSION
1x 1-1 PT SESSION
$65.00
Single 1 on 1 Personal Training session lasting 50 to 60 minutes.
A focused session tailored to your goals, whether that is fat loss, strength, fitness, technique, or overall health. Get expert coaching, personalised guidance, and the motivation to push harder and train smarter.
Perfect for anyone wanting a one off session, extra accountability, or to kickstart their progress.
5x 1-1 PT SESSIONS
$350.00
5 x 60 Minute Personal Training sessions tailored to your goals and designed around your schedule.
Choose the dates and times that suit you, giving you the flexibility to train when it works best.
Get expert coaching, personalised guidance, and the accountability to stay consistent, build momentum, and achieve real results.
Afterpay Available.
Split your payment into interest-free payments.
10x 1-1 PT SESSIONS
$650.00
10 x 1 hour Personal Training sessions tailored to your goals and built around what you want to achieve.
Use your sessions whenever it suits you, with no expiration date and complete flexibility to train on your schedule.
Get expert guidance, personalised coaching, and the accountability to keep you progressing every session.
Afterpay and Klarna available.
Split your payment into interest-free payments.
3x 1-1 PT SESSIONS/WEEK
$180.00 / week for 12 payments
3 Personal Training sessions per week designed to maximise results and keep you progressing consistently.
Includes a personalised meal plan and nutrition guidance to support your goals, plus sauna access for recovery and Weekend Bootcamps to push your fitness to the next level.
All included in a focused 12 week block built for real transformation.