Melissa Green

Melissa Green

Fitness, Posing & Lifestyle Coach

instagram

VIP 1:1 Coaching

$99.00 / week

Plus $200.00 AUD setup fee
If you are ready to make a change in your lifestyle and need accountability and support to help you reach your goals - I am here to help you! I will support you all the way and educate you, and build a program that perfectly fits your lifestyle to help you reach your goals! 💪🌟

Whats Included:
- Fortnightly face-to-face or video call check-ins with Mel.
- Access to message Mel on WhatsApp for ongoing support & accountability.
- Custom Calories & Macro Targets.
- Customised training program tailored to your fitness level.
- Home or Gym Programming.
- Learn to track your Macros & eat flexibly
- Improve your technique with form Correction Videos (on my app)
- FREE Flexible Dieting Ebook.
- Access to my exclusive Team Facebook Forum
- WhatsApp Community Group Chat to meet like minded women.
- Invitation to any events, training days or group activities
- Exclusive Discount Codes

**NO REFUNDS OR CANCELLATIONS AFTER PURCHASE. 12 week Minimum commitment.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Posing session with Mel Green 👠

$140.00

-Online or Face-to-Face.
Federations:
• FMG, ICN, NBA, ANB, OCB, WNBF, INBA, & Ms Fitness Australia.

Covering:
• 45 minute posing session
• The best poses that suit YOUR body shape
• Personalised choreographed routine
• T-walk/Stage walk
• Half Turns and/or Quarter Turns
• Transitions
• Strutting & stage etiquette
• Stage presence & confidence
• Angling your poses
• Video check-ins with feedback
• Support leading up to the show in all comp-related areas!

RECORDED VIDEO of your routine included.

Comp Prep Coaching 🏆

$134.74 / week

🏆Comp Prep 🏆
-Unlimited daily 1:1 support via WhatsApp.
-Weekly Check-ins via my app.
-Fortnightly face-to-face or video checkins until we are 6 weeks out then all checkins are weekly.
-Customised Training Programs.
-Personalised Nutrition Programs.
-Assistance and Feedback with your Posing Routines.
-Assistance with choosing a Bikini with Team Discounts.
-Peak Week & Show Day Protocols.
-Mel Green will attend your comp on show day (for all QLD shows).
-Minimum 12 week commitment.
-Commitment includes minimum 4 week Reverse Diet phase after your comp.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Pro Poser Fortnightly Program! 👠

$79.00 / week

Fortnightly Posing session with Mel Green from whenever you wish to start.
1 week is a Posing session, the alternative week is a video checkin with feedback via WhatsApp.

Federations:
• FMG, ICN, NBA, ANB, OCB, WNBF, INBA, & Ms Fitness Australia.

Mentorship Program includes:
• 45 min posing session every fortnight.
• Alternative week is a video check with feedback via WhatsApp.
• Access to Mel for mentorship - ask Mel questions anytime via WhatsApp.
• While you are subscribed to the program you will be Mel’s priority client!
• Mel will attend your comp and support you backstage (QLD comps only).
• Mel will support you and be your biggest hype girl along your prep and on comp day!

Posing sessions with Mel include:
• We find the best poses that suit YOUR body shape.
• Personalised choreographed routine.
• T-walk/Stage walk.
• Half Turns and/or Quarter Turns.
• Transitions.
• Strutting & stage etiquette.
• Stage presence & confidence
• Angling your poses
• Support leading up to the show in all comp-related areas!
RECORDED VIDEO of your routine included.

*12 week minimum commitment. No refunds. No

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Comp Prep & Weekly Posing! 🏆👠

$250.00 / week

Plus $200.00 AUD setup fee
Discounted Comp Prep & weekly Posing session with Mel! ✨👠
-Comp Prep Coaching.
-Weekly Posing session.
-You can also send me a video of your Posing practice for me to critique and provide feedback.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Lite 1:1 Coaching

$72.70 / week

If you are ready to make a change in your lifestyle and need accountability and support to help you reach your goals - I am here to help you! I will support you all the way and educate you, and build a program that perfectly fits your lifestyle to help you reach your goals! 💪🌟
Whats Included:
-Monthly Face-to-Face or video call checkin with Mel.
-Weekly check-ins via my app.
- Access to message me regularly for ongoing support & accountability
- Customised Training Blocks tailored to your fitness level
- Home or Gym Programming
- Learn to track your Macros and eat flexibly
- Custom Calories & Macro Targets
- Access to my exclusive WhatsApp community group chat to meet likeminded women.
- Improve your technique with form Correction Videos (on my app)
- FREE Flexible Dieting Ebook
- Invitation to all events, training days or group activities.
- Exclusive Discount Codes.

**NO REFUNDS OR CANCELLATIONS AFTER PURCHASE. 12 week Minimum commitment.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Posing Coaching 6-pack 👠

$780.00

-6x 45min sessions.
-Online or Face-to-Face.
-Saving of $120! = $130 per session!

Federations:
• FMG, ICN, NBA, ANB, OCB, WNBF, INBA, & Ms Fitness Australia.

Covering:
• 6x 45 minute posing sessions
• The best poses that suit YOUR body shape
• Personalised choreographed routine
• T-walk/Stage Walk
• Half Turns and/or Quarter Turns
• Transitions
• Strutting & stage etiquette
• Stage presence & confidence
• Angling your poses
• Video check-ins with feedback
• Support leading up to the show in all comp-related areas!

RECORDED VIDEO of your routine included.

*Leftover sessions from Posing Packages can be used after the comp for mindset coaching to help with post-comp mindset and goal setting.
*No refunds.
*Must be used in 12 months.

Posing Coaching 10-pack 👠

$1,200.00

-10x 45min sessions.
-Online or Face-to-Face.
-Price includes TWO FREE sessions!
-Saving of $300!! = $120 per session!

Federations:
• FMG, ICN, NBA, ANB, OCB, WNBF, INBA, & Ms Fitness Australia.

Covering:
• 10x 45 minute posing sessions
• The best poses that suit YOUR body shape
• Personalised choreographed routine
• T-walk/Stage Walk
• Half Turns and/or Quarter Turns
• Transitions
• Strutting & stage etiquette
• Stage presence & confidence
• Angling your poses
• Video check-ins with feedback
• Support leading up to the show in all comp-related areas!

RECORDED VIDEO of your routine included.

*Leftover sessions from Posing Packages can be used after the comp for mindset coaching to help with post-comp mindset and goal setting.
*No refunds.
*Must be used within 12 months.

Pro Poser Weekly Program! 👠

$120.00 / week

Weekly Posing session with Mel Green from whenever you wish to start. Plus a video checkin with feedback via WhatsApp.

Federations:
• FMG, ICN, NBA, ANB, OCB, WNBF, INBA, & Ms Fitness Australia.

Mentorship Program includes:
• 45 min posing session every week.
• Clients can send Mel a weekly video for feedback via WhatsApp.
• Access to Mel for mentorship - ask Mel questions anytime via WhatsApp.
• While you are subscribed to the program you will be Mel’s priority client!
• Mel will attend your comp and support you backstage (QLD comps only).
• Mel will support you and be your biggest hype girl along your prep and on comp day!

Posing sessions with Mel include:
• We find the best poses that suit YOUR body shape.
• Personalised choreographed routine.
• T-walk/Stage walk
• Half Turns and/or Quarter Turns.
• Transitions.
• Strutting & stage etiquette.
• Stage presence & confidence
• Angling your poses
• Support leading up to the show in all comp-related areas!
RECORDED VIDEO of your routine included.

*6 week minimum contract. No refunds.

Agree to terms: 8 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Comp Prep & Fortnightly Posing! 🏆👠

$190.00 / week

Billing startsMon, 21 Jul
Plus $200.00 AUD setup fee paid today
Discounted Comp Prep & fortnightly Posing session with Mel! ✨👠
-Comp Prep Coaching.
-Fortnightly Posing session.
-You can also send me a video of your Posing practice for me to critique and provide feedback.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

1.5hr Onboarding call / sign-up!

$200.00

Onboarding fee covers an initial 1.5 hour consult with Mel Green where we discuss your goals and how to improve your nutrition & lifestyle habits to help you reach your goals!

Mel collects body metrics data from you including tape measurements, skin folds, weight, and we take your starting photos. Based off this data and your goals, Mel will work out your Macros and calories and will set you up on My Fitness Pal and teach you how to track your Macros and how to build your own meal plans. Mel will also onboard you to her Training app and build you a customised training plan.

You will also be invited into the Mel Green Movement community WhatsApp & Instagram group chats.

You will feel confident with your plan and what’s required of you by the end of the call. 🌟