Elite Fitness & Health Coaching

Training & Nutrition Coaching

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Minimum term is 1 month

The commitment period for this service is 1 month. If you wish to cancel before the 1 month period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Cancellation notice is 2 weeks

You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.

Pause notice period is 3 days

You are required to give pause notice at least 3 days before the upcoming payment. If the pause request is made after this 3 days notice deadline, 100% of the next payment will be due.

Non refundable

Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Elite Fitness & Health Coaching. Requests must be made in writing and submitted to Elite Fitness & Health Coaching for review.

Full liability waiver

You agree to release Elite Fitness & Health Coaching from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Elite Fitness & Health Coaching involves certain risks and accept full responsibility for your safety and well-being.

Information sharing restricted

You agree not to share, distribute, or disclose any confidential information obtained through interactions with Elite Fitness & Health Coaching, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Elite Fitness & Health Coaching

EFHC BLUEPRINT MEMBERSHIP 💫🫶🏽

$19.99 / week

Everything you need to train with purpose, push with intensity, and see real results. What’s Included: ✅ 4 Day Strength Program ✅ 1 x Conditioning Day ✅ Daily Habits Tracker to build consistency ✅ Nutrition Diary to log meals and stay on track ✅ Contactable contact Mon–Fri ✅ Full Exercise Library with Videos ✅ Strength Progression + Workout Tracking Tools ✅ Access to all Nutrition & Training Ebooks

Agree to terms: 1 mth min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Minimum term is 12 weeks

The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Cancellation notice is 2 weeks

You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.

Pause notice period is 5 days

You are required to give pause notice at least 5 days before the upcoming payment. If the pause request is made after this 5 days notice deadline, 100% of the next payment will be due.

Non refundable

Full liability waiver

Information sharing restricted

NUTRITION COACHING

$69.99 / week

Plus $100.00 AUD setup fee

Let’s work together! Get personalised nutrition coaching to help you achieve your body composition goals whilst focusing on performance in the gym. This would be perfect for anyone who currently trains with me at Elite or does my online strength programs! Let me help you in all areas of your life! INCLUSIONS: ‌ ✅ 30 Min Initial Call ✅ Fortnightly Check Ins ✅ Calorie & Macro Targets ✅ 2 x Sample Meal Plans per Fortnight ✅ Nutrition Education Ebook ✅ Contactable Coach Mon - Fri

Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 3 more.

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Minimum term is 12 weeks

The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Cancellation notice is 2 weeks

You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.

Pause notice period is 5 days

You are required to give pause notice at least 5 days before the upcoming payment. If the pause request is made after this 5 days notice deadline, 100% of the next payment will be due.

Non refundable

Full liability waiver

Information sharing restricted

FITNESS BESTIE (Training & Nutrition)

$89.99 / week

Plus $100.00 AUD setup fee

Hey there! Are you ready to take your health and fitness to the next level? Look no further because Fitness Bestie is here to be your ultimate guide and support system every step of the way. ‌ Picture this: a dynamic duo where your goals become our goals, and together, we'll crush them with precision nutrition and tailored training plans. Whether you're aiming to lose weight, gain muscle, or simply improve your overall fitness, I've got you covered. ‌ With Fitness Bestie, you won't just get generic advice – you'll receive personalised strategies crafted specifically for your body, lifestyle, and goals. Say goodbye to guesswork and hello to results. ‌ 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱? ‌ ✅ 30 Min Initial Call ✅ Fortnightly Check Ins ✅ Calorie & Macro Targets ✅ 2 x Sample Meal Plans per Fortnight ✅ 3-4 Day Strength Program ✅ 1-3 Days Conditioning/Running (optional) ✅ Training & Nutrition Ebook ✅ Exercise Videos ✅ Strength Tracking Software ✅ Contactable Coach Mon - Fri ‌ So, what are you waiting for? Let's embark on this transformative journey together and unleash your full potential. Trust me, with Fitness Bestie by your side, nothing can stop us from achieving greatness. Sign up today and let's make those fitness dreams a reality!

Agree to terms: 12 wks min term, 2 wks cancellation notice, 5 days pause notice + 3 more.

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Non refundable

Full liability waiver

Information sharing restricted

6 WEEK GCS PROGRAM 🍑

$69.99

6-Week Glute, Core & Strength Program 3 x 2-Week Phases | 4 Days Per Week A structured, high-performance program designed to build strength, power, and size—targeting glutes and core with precision. What’s Included: ⭐ 4 x 60-minute strength sessions weekly ⭐ 3 lower body days focused on glute development ⭐ 1 upper body day to support full-body strength ⭐ Core-focused training 3x per week Extras to Elevate Your Progress: ▪️ Built-in strength tracking tools ▪️ Video demonstrations for every movement ▪️ Coach support available Monday–Friday Perfect for advanced lifters ready to train with intention, push performance, and build a strong, athletic physique from the ground up.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Non refundable

Full liability waiver

Information sharing restricted

8 WEEK BUSY BEE PROGRAM 🐝

$79.99

8-Week Effective & Efficient Program 2 x 4-Week Phases | 3 Days Per Week Short on time, big on goals? This program is designed for busy people who want to train smart and see real results—with just 3 focused sessions per week. Program Phases: 💫 Phase 1: Foundation (Weeks 1–4) Master movement patterns, build confidence, and establish a strong base for progress. 💫 Phase 2: Strength Progression (Weeks 5–8) Increase intensity, refine technique, and work towards personal bests with structured progressions. What’s Included: ⭐ 3 efficient full-body strength workouts each week ⭐ Exercise video demonstrations for every lift ⭐ Built-in strength tracking software ⭐ Coach support available Monday–Friday Perfect for those wanting maximum return from minimal time, without compromising on quality or results.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Non refundable

Full liability waiver

Information sharing restricted

12 WEEK STRONG AF PROGRAM 🏋🏽‍♀️

$119.99

12-Week Build Muscle & Get Strong AF 3 x 4-Week Phases | 4 Days Per Week Ready to build serious muscle, lift heavy, and feel unstoppable? This program is built around the big four lifts—Back Squat, Deadlift, Bench Press, and Overhead Press—with smart accessory work to maximise performance, strength, and confidence in the gym. Program Phases: 💫 Phase 1: Foundation (Weeks 1–4) Establish strong technique, build your base, and prepare for heavy lifting. 💫 Phase 2: Strength Progression (Weeks 5–8) Increase volume and intensity to drive muscle growth and strength gains. 💫 Phase 3: Peaking (Weeks 9–12) Push to peak loads, refine your technique, and set new personal bests. What’s Included: ⭐ 4 structured strength sessions per week ⭐ Exercise video demonstrations for every movement ⭐ Strength tracking software to monitor progress ⭐ Coach support + technique feedback available Monday–Friday Built for lifters who want to train with purpose, lift heavy, and get strong… AF.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Non refundable

Full liability waiver

Information sharing restricted

8 WEEK HOME DB ONLY PROGRAM 🏠

$79.99

8-Week Home Dumbbell Program 2 x 4-Week Blocks | 4 Days Per Week A time-efficient, results-driven program built for training at home—focusing on total-body strength, core stability, and conditioning using just a pair of dumbbells. What’s Included: ⭐ 1 lower body strength session per week ⭐ 1 upper body strength session per week ⭐ 1 core-focused workout per week ⭐ 1 weekly sweat challenge to test your grit Extras to Keep You Consistent: ▪️ Easy-to-follow video demos for every exercise ▪️ Built-in progress tracking ▪️ Coach support Monday–Friday Perfect for busy women who want a flexible but effective routine to build strength, feel fit, and train with purpose—anytime, anywhere.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Terms of Service

Elite Fitness & Health Coaching

Training & Nutrition Coaching

Non refundable

Full liability waiver

Information sharing restricted

6 WEEK GLUTE EBOOK

$19.99

The Glutes are the largest muscle in the body and arguably some of the most important when it comes to improving overall performance. They are also an area that women often strive to grow! This 6 week Glute program is designed to help increase the size, strength and performance of your Glutes.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.