(✨My most popular service ✨)
Online Nutrition & Training Coaching is designed for women who are ready to take control of their fitness journey - whether your goal is to lose fat, build muscle, or both 🔥
With a fully personalised approach, you’ll have everything you need to succeed - training, nutrition, accountability, and ongoing support - delivered straight through my easy-to-use app 📱.
Here’s what you’ll get:
🏋️ Personalised Gym and/or Home Training Program tailored to your goals and schedule
🍏 Custom Nutrition Plan built around your favourite foods, dietary needs + multiple meal options
📞 Weekly 15-minute check-in calls
📆 Daily Habit Tracking (steps, water, sleep, etc.)
📝 Fortnightly Progress Check-ins (photos, measurements, form feedback + program adjustments)
📖 Coaching E-Book covering flexible dieting, supplement guidance, tracking progress & more
📚 Extra educational resources to strengthen your fitness journey
🤝 24/7 Support from me (within 24-hour response time)
✨ Plus, when you sign up, you’ll also receive my 35+ High-Protein Recipe E-Book and starter coaching e-book completely FREE!
⚠️ Spots are limited so I can give each person the support they truly deserve.
🌍 Open worldwide – all fitness levels welcome!
- 8 week minimum commitment
- Startup fee is for the time taken to create your initial programs and get you onboarded.
(2.9% + 30c card + transaction fee included in price).
1x1 ONLINE COACHING (NUTRITION ONLY)
NZD 60.00 / week
Plus NZD 150.00 setup fee
⬆️ Everything as above, but Nutrition ONLY (NO TRAINING)
Mainly for those who don’t need help with the training side of things and just need to dial down on their nutrition whilst still hitting the results they want.
35+ HIGH PROTEIN RECIPE E-BOOK 📖
NZD 49.99
35+ delicious and nutritious High-Protein Recipes ranging from breakfast, lunch, dinner and desserts! Each recipe supplies the calorie and macro split, ingredients, prep time, ingredients and instructions.
You’ll be able to download it after purchase.
One-off Personalised Nutrition Plan 🍏
NZD 120.00
🍏 Custom Nutrition Plan built around your favourite foods, dietary needs + multiple meal options (4x breakfast, lunch and dinner options).
**NO Coaching calls/check-ins/updates**
One-off Personalised Training Program 🏋🏽
NZD 120.00
🏋🏼♀️ Personalised Gym and/or Home Training Program tailored to your goals and schedule
**NO coaching calls/check-ins/updates**