1:1 premium coaching

$74.99 / week

A highly personalised coaching experience with a custom training program tailored to you and your goals, weekly video feedback and ongoing support through my unique coaching app. What’s included: • Fully personalised training program • Weekly 1:1 call — in person or Zoom • Ongoing in-app messaging • Form and technique feedback • Progressive training adjustments • Coaching app access • Fully tailored nutrition guidance • Personalised meal plan - macros and 3-4 options for every meal - so meal prep never gets boring!! • Full accountability and support Each week, you’ll submit your check-in through the coaching app, sharing how training, recovery, nutrition, energy and life have been going. I’ll then personally review your check-in and send you a tailored Loom video breaking everything down for you. Your video may cover: • How your training has gone that week • Your progress and what we’re seeing • Exercise technique or form feedback • Gym progression and what to focus on next • Nutrition and macro guidance • Any challenges or areas you’re struggling with • What I want you to focus on for the week ahead • Any adjustments I’m making to your program

The ultimate hybrid blueprint - Beginner

$49.95

Beginner Hybrid Blueprint Build strength. Build endurance. Build belief. Whether you're completely new to training or looking to combine running and strength training without feeling overwhelmed, this guide is your roadmap. The Beginner Hybrid Blueprint is designed to help you build confidence in both the gym and on the road. You'll learn how to structure your training, progressively improve your fitness, and create sustainable habits that last far beyond these 12 weeks. Inside you'll receive • 12-week progressive hybrid program • 3-4 gym sessions per week • Running sessions designed for beginners • Warm ups and recovery guidance • Exercise demonstrations & coaching cues • Weekly structure to follow • Progress tracking pages • Education to help you train with confidence Duration 12 Weeks Perfect for you if... • You're new to the gym. • You're beginning your running journey. • You don't know how to balance strength and cardio. • You want to become stronger, fitter and more confident.

The ultimate hybrid blueprint - intermediate/advanced

$59.95

Intermediate / Advanced Hybrid Blueprint Take your training to the next level. Designed for those who already have experience in both running and strength training, this program helps you continue building performance while avoiding burnout. With structured progressions, increased training volume and performance-focused programming, this guide is built for women wanting to become stronger, faster and more resilient. Inside you'll receive • 12-week progressive program • Advanced strength programming • Structured running sessions • Progressive overload guidance • Recovery recommendations • Exercise demonstrations • Weekly programming • Progress tracking Duration 12 Weeks Perfect for you if... • You've been training consistently. • You already run regularly. • You're chasing performance goals. • You want structure instead of guessing.

5km speed guide

$39.95

5km Speed Guide Unlock your fastest 5km yet. Whether you're chasing your first sub-30, sub-25 or your next personal best, this guide is designed to improve your speed through smart programming—not simply running more. Every session has a purpose, helping you become a stronger, more efficient runner. Inside you'll receive • Speed workouts • Interval sessions • Tempo sessions • Race pace guidance • Recovery recommendations • Running education • Progress tracking Duration 8 Weeks Perfect for you if... • You want to improve your 5km time. • You're preparing for a race. • You want more speed without overtraining. • You love chasing PBs.

12 week personalised program - Program only

$295.00

A fully personalised training program designed around your goals, experience, lifestyle and schedule, without the ongoing weekly coaching component. Before your program is created, we’ll have a 1:1 call together where we’ll chat through your goals, training history, current routine, preferences and exactly what you want to achieve. From there, I’ll build your program specifically for you. Your plan can be tailored to: • Gym • Running • Hybrid training Your program is then uploaded directly into the FORME HER coaching app, where you’ll be able to access your sessions, follow your plan, log your workouts, track your progress and log nutrition. This option gives you the same personalised approach to your training, but without the ongoing weekly check-ins and 24/7 messaging included in 1:1 coaching. You’ll have everything you need to confidently follow your plan independently, while I’m still available to answer questions or provide clarification when needed. Perfect for you if: you know you can stay accountable independently but want an expert-designed plan, clear direction and the confidence of knowing your training has been built specifically for you. ADD-ON: FULL PERSONALISED MEAL PLAN +$55 • Want more structure around your nutrition? Add a fully personalised meal plan tailored around your goals, preferences, lifestyle and nutritional requirements.

Forme Her

Online coach