Elevate with El

Fitness, Health and Wellness

The Strength Foundations

$10.64 / week

A beginner-friendly program designed to help you start strength training with confidence. Includes: • 3 strength workouts per week • progression guidance • movement tutorials • habit-building tips for consistency This is not an individualised service and does not include 1:1 coaching or check-ins.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Elevate Foundations

$20.72 / week

Structured Strength Coaching Designed for women building consistency with strength training who want structure and guidance without full coaching. Includes: • structured strength program • exercise demonstrations • monthly coaching check-in • optional form feedback • education on training fundamentals This supports women who want expert programming but less frequent coaching.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Elevate Coaching

$77.09 / week

Personalised Strength & Health Coaching Personalised strength coaching designed to help you build a stronger, more capable body. Programs are tailored to your goals, lifestyle, and training experience using evidence-based exercise science. Alongside programming, coaching integrates behaviour change strategies that help you build sustainable training habits and long-term consistency. Includes: • personalised strength program via Everfit • exercise technique guidance • weekly check-ins • messaging support • habit and consistency coaching • education on recovery, training, and health Focus: • strength • movement quality • energy and performance • sustainable training habits Not focused on weight loss.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Fuel for Strength

$15.81 / month

Digital Nutrition Recipe Books Your recipe books should be positioned around fuelling performance and energy, not dieting. This will be a collection of simple, practical recipes designed to support training, energy, and recovery. Includes: • balanced recipes • protein-focused meals • simple meal prep ideas You will receive a new recipe book each month.

Agree to terms: 3 days pause notice, non refundable, full liability waiver + 1 more.