Blueprint - Health, Fitness & Performance

Personal Trainer

Hypertrophy Blueprint - 4 days

$20.98

This program is designed to maximise hypertrophy using evidence-based rep schemes, set structures, and intensities.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Nutrition Guide

$26.15

A nutrition guide compiled with all the information you need to successfully achieve your health and fitness goals. Gain the knowledge I’ve acquired over years of education and experience, boiled down into the key practical details so you have the exact skills for success. The guide features: How to track Hydration Guidelines for healthy eating Food selection and meal planning tips Training/Performance Nutrition Should you use supplements? Sustainable dieting Common challenges FAQ

Agree to terms: Non refundable, full liability waiver, information sharing restricted.