Loading...
Loading...
Caroline Wade-Martens
Fitness and Nutrition Coach
I specialise in coaching women over 40, providing fitness and nutrition strategies for perimenopause and beyond.
30 Day Re:Set program - The Menopause Project
$90.00
This 30 day program is phase 1 of our Menopause Project program. Designed to reset your digestive hormones, and help you start to feel comfortable in your skin again.
Includes:
Free onboarding call or email.
30 Day Re:Set Guide via PDF, with all the info you need to guide you through the first 30 days and beyond.
PDF workout program- either home or gym based suitable to your level of training, and our Nutrition for Menopause E Book.
Weekly email check-ins.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Base Level Online Coaching - 12 weeks
$25.00 / week for 12 payments
1:1 Online Coaching Package
Training only - 12 week commitment
Free Initial Onboarding call
Customised Training Plan (either gym or home based) via Everfit App
Weekly check-in and form analysis
Mon-Fri support via Everfit App
Free Nutrition guide
Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.
Personalised Program - PDF
$57.18
PDF version of program, tailored to your goals and available equipment- gym or home based. Program is set for 4-6 weeks and can be updated at your request.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
90 Day Summer Glow Up Program
$186.45
🌞 90-Day Summer Glow Up: The Ultimate Transformation for Women 40+! 🌞
Ready to shed that stubborn middle-age spread and reveal your most confident, fabulous self? This 90-day program is designed just for YOU—to help you slim down, tone up, and feel amazing inside and out! 💪
✨ What’s Included:
- 3 x PDF (4 week blocks) Gym based workouts designed to build lean muscle and improve body composition 🔥
- Comprehensive Nutrition guide, Sample Meal Plan and Recipes to fuel your body and boost metabolism 🍎
- Weekly Focus task emails to improve overall habits for long term success 📝
- Additional email support to guide you through the program 🫶
All designed for you to feel vibrant, energised, confident and comfortable in your skin☀️
Agree to terms: Non refundable, information sharing restricted.
90 Summer Glow Up Program Digital only EOFY 50% OFF
$52.01
🌞 90-Day Summer Glow Up: The Ultimate Transformation for Women 40+! 🌞EOFY digital download component only.
Grab our off the shelf digital download, Comprehensive Nutrition guide, Sample Meal Plan and Recipes to fuel your body and boost metabolism 🍎 as part of our EOFY sale.
Designed for you to feel vibrant, energised, confident and comfortable in your skin☀️
Our full program is priced at $180, and includes custom training plans and extra coaching. This nutrition component will help you to dip your toe in!
Agree to terms: Non refundable, information sharing restricted.
Lean & Clean in 30 Days - EOFY 50% OFF DIGITAL DOWNLOAD ONLY
$31.32
Feeling bloated and sluggish and gotten off track?
It’s time to RESET and RECHARGE with Lean and Clean in 30 Days!
✨ In your downloadable program:
✅ Weekly focuses to clean up your diet (no fad diets here!)
✅ Simple, delicious recipes you’ll actually love
✅ Easy movement plans to boost your energy
✅ Sustainable habits that help you feel leaner, lighter, and more energised
Commit to the outlines in this program for as long as you need to, and you start to see some great results.
Please note this is just the digital download version of our program. Not the full coaching version.
Agree to terms: Non refundable, information sharing restricted.
The Ultimate Meal Prep Guide EOFY 50% off
$10.64
This comprehensive guide will help you achieve a healthier and more organised lifestyle through the art of meal prepping. If you are looking to simplify your mealtime routine, this guide is designed to provide you with valuable insights, tips and strategies to help you master the art of meal prepping efficiently. This guide covers all bases - from beginner to advanced.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
The Right to Bare Arms - 3 Day Split EOFY 50% OFF!
$28.74
Ready to Sculpt Your Arms & Shoulders in Just 45 Days?
Say goodbye to flabby arms and hello to sleek, toned muscles with our 3 Day Split
45-Day Arm & Shoulder Sculpt Program, designed exclusively for women. This targeted program focuses on enhancing the shape and strength of your arms and shoulders, giving you that sculpted, defined look—without the bulk!
Whether you’re looking to tone up, gain confidence, or simply feel stronger, this program is tailored to help you achieve beautiful, feminine muscle definition. It’s time to take charge, feel fabulous, and show off those arms!
Agree to terms: Non refundable, full liability waiver.
Base Level Online Coaching - 6 weeks
$27.50 / week for 6 payments
1:1 Online Coaching Package
Training only - 6 week commitment
Free Initial Onboarding call
Customised Training Plan (either gym or home based) via Everfit App
Weekly check-in and form analysis
Mon-Fri support via Everfit App
Free Nutrition guide
Agree to terms: 6 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.
Gift Voucher - online training 4 weeks
$124.40
Give the gift of online training!
This entitles the recipient to 4 weeks of tailored online training, plus initial onboarding call, and weekly check-ins via the Everfit app.
Agree to terms: Non refundable.
The Right to Bare Arms - 5 Day Split EOFY 50% OFF
$41.67
Ready to Sculpt Your Arms & Shoulders in Just 45 Days?
Say goodbye to flabby arms and hello to sleek, toned muscles with our 45-Day Arm & Shoulder Sculpt Program, designed exclusively for women. This targeted program focuses on enhancing the shape and strength of your arms and shoulders, giving you that sculpted, defined look—without the bulk!
Whether you’re looking to tone up, gain confidence, or simply feel stronger, this program is tailored to help you achieve beautiful, feminine muscle definition. It’s time to take charge, feel fabulous, and show off those arms!
This 5 Day Split Program is comprehensive and includes a bonus 7th week!
Agree to terms: Non refundable, full liability waiver.