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Caroline Wade-Martens
Fitness and Nutrition Coach
I specialise in coaching women over 40, providing fitness and nutrition strategies for perimenopause and beyond.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Full liability waiver
You agree to release Caroline Wade-Martens from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Caroline Wade-Martens involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Caroline Wade-Martens, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Caroline Wade-Martens
30 Day Re:Set program - The Menopause Project
$90.00 AUD
This 30 day program is phase 1 of our Menopause Project program. Designed to reset your digestive hormones, and help you start to feel comfortable in your skin again.
Includes:
Free onboarding call or email.
30 Day Re:Set Guide via PDF, with all the info you need to guide you through the first 30 days and beyond.
PDF workout program- either home or gym based suitable to your level of training, and our Nutrition for Menopause E Book.
Weekly email check-ins.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Minimum term is 12 weeks
The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Pause notice period is 14 days
You are required to give pause notice at least 14 days before the upcoming payment. If the pause request is made after this 14 days notice deadline, 100% of the next payment will be due.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Full liability waiver
You agree to release Caroline Wade-Martens from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Caroline Wade-Martens involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Caroline Wade-Martens, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Caroline Wade-Martens
Base Level Online Coaching - 12 weeks
$25.00 AUD / week for 12 payments
1:1 Online Coaching Package
Training only - 12 week commitment
Free Initial Onboarding call
Customised Training Plan (either gym or home based) via Everfit App
Weekly check-in and form analysis
Mon-Fri support via Everfit App
Free Nutrition guide
Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Full liability waiver
You agree to release Caroline Wade-Martens from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Caroline Wade-Martens involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Caroline Wade-Martens, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Caroline Wade-Martens
Personalised Program - PDF
$57.18 AUD
PDF version of program, tailored to your goals and available equipment- gym or home based. Program is set for 4-6 weeks and can be updated at your request.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Caroline Wade-Martens, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Caroline Wade-Martens
90 Day Summer Glow Up Program
$186.45 AUD
🌞 90-Day Summer Glow Up: The Ultimate Transformation for Women 40+! 🌞
Ready to shed that stubborn middle-age spread and reveal your most confident, fabulous self? This 90-day program is designed just for YOU—to help you slim down, tone up, and feel amazing inside and out! 💪
✨ What’s Included:
- 3 x PDF (4 week blocks) Gym based workouts designed to build lean muscle and improve body composition 🔥
- Comprehensive Nutrition guide, Sample Meal Plan and Recipes to fuel your body and boost metabolism 🍎
- Weekly Focus task emails to improve overall habits for long term success 📝
- Additional email support to guide you through the program 🫶
All designed for you to feel vibrant, energised, confident and comfortable in your skin☀️
Agree to terms: Non refundable, information sharing restricted.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Caroline Wade-Martens, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Caroline Wade-Martens
Lean & Clean in 30 Days
$72.33 AUD
Feeling bloated and sluggish after the holiday season? 🍪🎄
It’s time to RESET and RECHARGE with Lean and Clean in 30 Days!
✨ In your downloadable program:
✅ Weekly focuses to clean up your diet (no fad diets here!)
✅ Simple, delicious recipes you’ll actually love
✅ Easy movement plans to boost your energy
✅ Sustainable habits that help you feel leaner, lighter, and more energised
✅ Weekly email check-in’s & more recipes
✅ Bonus additional Nutrition Essentials to help you dive a bit deeper into improving your nutrition for continued success
Join this 30-day program designed to help you ditch the bloat, feel in control, and kickstart the healthiest version of YOU in 2025!
Agree to terms: Non refundable, information sharing restricted.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Full liability waiver
You agree to release Caroline Wade-Martens from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Caroline Wade-Martens involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Caroline Wade-Martens, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Caroline Wade-Martens
The Ultimate Meal Prep Guide
$21.18 AUD
This comprehensive guide will help you achieve a healthier and more organised lifestyle through the art of meal prepping. If you are looking to simplify your mealtime routine, this guide is designed to provide you with valuable insights, tips and strategies to help you master the art of meal prepping efficiently. This guide covers all bases - from beginner to advanced.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Full liability waiver
You agree to release Caroline Wade-Martens from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Caroline Wade-Martens involves certain risks and accept full responsibility for your safety and well-being.
The Right to Bare Arms - 3 Day Split
$57.71 AUD
Ready to Sculpt Your Arms & Shoulders in Just 45 Days?
Say goodbye to flabby arms and hello to sleek, toned muscles with our 3 Day Split
45-Day Arm & Shoulder Sculpt Program, designed exclusively for women. This targeted program focuses on enhancing the shape and strength of your arms and shoulders, giving you that sculpted, defined look—without the bulk!
Whether you’re looking to tone up, gain confidence, or simply feel stronger, this program is tailored to help you achieve beautiful, feminine muscle definition. It’s time to take charge, feel fabulous, and show off those arms!
Agree to terms: Non refundable, full liability waiver.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Minimum term is 6 weeks
The commitment period for this service is 6 weeks. If you wish to cancel before the 6 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.
Cancellation notice is 2 weeks
You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.
Pause notice period is 14 days
You are required to give pause notice at least 14 days before the upcoming payment. If the pause request is made after this 14 days notice deadline, 100% of the next payment will be due.
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Full liability waiver
You agree to release Caroline Wade-Martens from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Caroline Wade-Martens involves certain risks and accept full responsibility for your safety and well-being.
Information sharing restricted
You agree not to share, distribute, or disclose any confidential information obtained through interactions with Caroline Wade-Martens, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Caroline Wade-Martens
Base Level Online Coaching - 6 weeks
$27.50 AUD / week for 6 payments
1:1 Online Coaching Package
Training only - 6 week commitment
Free Initial Onboarding call
Customised Training Plan (either gym or home based) via Everfit App
Weekly check-in and form analysis
Mon-Fri support via Everfit App
Free Nutrition guide
Agree to terms: 6 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Gift Voucher - online training 4 weeks
$125.56 AUD
Give the gift of online training for Xmas!
This entitles the recipient to 4 weeks of tailored online training, plus initial onboarding call, and weekly check-ins via the Everfit app.
Agree to terms: Non refundable.
Terms of Service
Caroline Wade-Martens
Fitness and Nutrition Coach
Non refundable
Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Caroline Wade-Martens. Requests must be made in writing and submitted to Caroline Wade-Martens for review.
Full liability waiver
You agree to release Caroline Wade-Martens from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Caroline Wade-Martens involves certain risks and accept full responsibility for your safety and well-being.
The Right to Bare Arms - 5 Day Split
$83.81 AUD
Ready to Sculpt Your Arms & Shoulders in Just 45 Days?
Say goodbye to flabby arms and hello to sleek, toned muscles with our 45-Day Arm & Shoulder Sculpt Program, designed exclusively for women. This targeted program focuses on enhancing the shape and strength of your arms and shoulders, giving you that sculpted, defined look—without the bulk!
Whether you’re looking to tone up, gain confidence, or simply feel stronger, this program is tailored to help you achieve beautiful, feminine muscle definition. It’s time to take charge, feel fabulous, and show off those arms!
This 5 Day Split Program is comprehensive and includes a bonus 7th week!
Agree to terms: Non refundable, full liability waiver.