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Sian Kelly
Online strength, confidence and nutrition coach.
A dedicated strength and nutrition coach:
Empowering Women to Train Smarter and Achieve Lasting Fitness Success
I have been a passionate strength and nutrition coach for the past seven years, leaving my own authentic and relatable mark on the world of fitness and wellness. My journey began with a profound commitment to helping women achieve their fitness goals without succumbing to the pitfalls of overtraining and undereating.
Throughout my career, I have championed the belief that fitness is not about extreme measures but about training smarter, nourishing the body, and fostering a positive relationship with food. My dedication to transforming the lives of women through holistic fitness approaches has earned me a well-deserved reputation as a leading expert in the field.
Online strength / nutrition coaching
$79.88 / week for 11 payments
• tailored meal plans.
• Weekly checkins.
• tailored fitness program.
• access to my app.
• free 90 day glute growing ebook.
• 50% off my fitness journal.
• Accountability coaching and ongoing support and motivation.
One off meal plan.
$175.00
Completely tailored meal plan for all dietary requirements and goals.
Macros and calories calculated.
Full shopping list and measurements.
Budget friendly.
Recipes attached.
usually $250!
One off fitness program.
$123.89
Whats included:
• tailored fitness program designed around your lifestyle and goals all accessible via my private app.
• daily / weekly goals.
• reps, sets, instructional videos all attached.
8 WEEK RESET PAY IN 2
$300.00 / 4 weeks for 2 payments
hormonal 6 week coaching
$116.17 / week for 4 payments
12 week spring reset!
$200.00 / 2 weeks for 4 payments
✨ What’s Included in the Muse Fitness 12-Week Program ✨
12 Weeks of 1:1 Coaching
Personalised guidance to help you reach your goals, stay accountable, and feel confident in your routine. I’ll be by your side every step of the way.
Access to the Muse Fitness App
Your central hub for training, nutrition, progress tracking, and messaging so everything you need is in one place.
Tailored 12-Week Training Program
Customised to your fitness level, lifestyle, and goals. Adjusted as you progress to keep you moving forward week after week.
3 x Personalised Meal Plans
Meal plans designed around your goals, preferences, and lifestyle. Each includes a shopping list, full breakdown of macros, and easy-to-follow recipes so you’ll always know exactly what to eat.
Weekly Weigh-Ins & Progress Tracking
We’ll track not just your weight, but also measurements, progress photos, and performance so you can see real change beyond the scale.
8 Personalised Check-Ins
Regular check-ins (every 1–2 weeks) to celebrate wins, make adjustments, and keep you accountable.
2 Exclusive eBooks
Choose from my library of guides on nutrition, training, recovery, and mindset to level up your results.
1 Muse Fitness Journal
Track your workouts, meals, and habits in your own journal so you can clearly see your progress across the 12 weeks.
Mind-FULL Budget Friendly, Meal prep, fat loss, meal plan EBOOK.
$38.41
Introducing MIND-FULL Budget-Friendly Meal Plan and Meal Prep Guide—a comprehensive resource designed to take the guesswork out of meal prep and help you achieve your goals without overthinking or restricting! - created by Sian Kelly, owner and nutrition, mindset, and fitness coach with 8 years of experience.
Our clients typically pay upwards of $500 for personalized meal plans that are tailored to ensure they are foolproof and deliver the best results while keeping them healthy, fit, hormonally balanced, and their gut happy—all while losing fat effortlessly. Now, I’m offering you a similar level of support with this guide, which includes meal plans and a step-by-step approach to getting it done on your own, all for just $39! This ebook took 3 months to create, and the level of detail makes it incredibly valuable.
This guide is all about making fat loss sustainable, enjoyable, and supportive of your overall health—including gut health. Every recipe is high in volume and packed with essential macronutrients to keep you fuller for longer, so even in a fat loss phase, you can lose fat without feeling hungry or deprived. You’ll be eating meals that not only satisfy your appetite but also nourish your gut, ensuring you feel your best inside and out.
Inside this 66-page guide, you’ll find:
5 customizable meal plans with easy, budget-friendly recipes (all from my Instagram) that are designed to keep you satisfied, support your gut health, and help you stay on track.
Detailed meal prep days to streamline your week and keep you organized.
7 pages of low-calorie, high-protein snack ideas to keep you fueled throughout the day.
A free macro tracker to help you stay on top of your nutrition.
A step-by-step guide on how to use MyFitnessPal effectively.
Tips on using a food scale and meal prepping like a pro.
A complete "Meal Prep for Dummies" guide to walk you through every step of the process, making meal prep accessible for everyone.
Printable templates including meal planners, shopping lists, freezer trackers, and recipe trackers to keep your meal prep organized and efficient.
Whether you’re new to meal prepping or just need a little guidance, this guide has everything you need to stay on track, eat well, and see results—all while sticking to a budget and supporting your gut health!