Sian Kelly
Online strength, confidence and nutrition coach.
A dedicated strength and nutrition coach:
Empowering Women to Train Smarter and Achieve Lasting Fitness Success
I have been a passionate strength and nutrition coach for the past seven years, leaving my own authentic and relatable mark on the world of fitness and wellness. My journey began with a profound commitment to helping women achieve their fitness goals without succumbing to the pitfalls of overtraining and undereating.
Throughout my career, I have championed the belief that fitness is not about extreme measures but about training smarter, nourishing the body, and fostering a positive relationship with food. My dedication to transforming the lives of women through holistic fitness approaches has earned me a well-deserved reputation as a leading expert in the field.
Online strength / nutrition coaching
$79.88 / week for 11 payments
• tailored meal plans.
• Weekly checkins.
• tailored fitness program.
• access to my app.
• free 90 day glute growing ebook.
• 50% off my fitness journal.
• Accountability coaching and ongoing support and motivation.
• Weekly checkins.
• tailored fitness program.
• access to my app.
• free 90 day glute growing ebook.
• 50% off my fitness journal.
• Accountability coaching and ongoing support and motivation.
6 WEEK RESET
$649.15
6 week challenge designed to get you the body of your dreams.
1-1 coaching with a 6 week program completely tailored around your goals.
This is a result based program designed for people serious about changing their physiques and mindset.
•Comes with a FREE my fitness journal
•FREE how to grow your glutes ebook
And a complete online confidence, nutrition and fitness program and complete access to support and accountability 24/7.
Weekly checkins.
Tailored meal plan and program that can be altered as we progress.
1-1 coaching with a 6 week program completely tailored around your goals.
This is a result based program designed for people serious about changing their physiques and mindset.
•Comes with a FREE my fitness journal
•FREE how to grow your glutes ebook
And a complete online confidence, nutrition and fitness program and complete access to support and accountability 24/7.
Weekly checkins.
Tailored meal plan and program that can be altered as we progress.
30 day reset meal plan
$20.90
Completely reset you gut, metabolism and body with our 30 day fat loss meal plan.
Perfect to pair with our journals to restart or to refresh yourself and take a different more reliable approach at a healthy lifestyle.
What's included:
- Calories & macros calculated for every meal.
- Gut Friendly, low calorie recipes attached.
- Full shopping list with exact measurements.
- Step by step guide.
- Flexible to your goals.
- Budget Friendly recipes.
- Education on healthy eating.
Perfect to pair with our journals to restart or to refresh yourself and take a different more reliable approach at a healthy lifestyle.
What's included:
- Calories & macros calculated for every meal.
- Gut Friendly, low calorie recipes attached.
- Full shopping list with exact measurements.
- Step by step guide.
- Flexible to your goals.
- Budget Friendly recipes.
- Education on healthy eating.
One off meal plan.
$175.00
Completely tailored meal plan for all dietary requirements and goals.
Macros and calories calculated.
Full shopping list and measurements.
Budget friendly.
Recipes attached.
usually $250!
Macros and calories calculated.
Full shopping list and measurements.
Budget friendly.
Recipes attached.
usually $250!
One off fitness program.
$123.89
Whats included:
• tailored fitness program designed around your lifestyle and goals all accessible via my private app.
• daily / weekly goals.
• reps, sets, instructional videos all attached.
• tailored fitness program designed around your lifestyle and goals all accessible via my private app.
• daily / weekly goals.
• reps, sets, instructional videos all attached.
6 WEEK RESET PAY IN 2
$325.00 / 4 weeks for 2 payments
hormonal 6 week coaching
$116.17 / week for 4 payments
Mind-FULL Budget Friendly, Meal prep, fat loss, meal plan.
$38.76
Introducing MIND-FULL Budget-Friendly Meal Plan and Meal Prep Guide—a comprehensive resource designed to take the guesswork out of meal prep and help you achieve your goals without overthinking or restricting! - created by Sian Kelly, owner and nutrition, mindset, and fitness coach with 8 years of experience.
Our clients typically pay upwards of $500 for personalized meal plans that are tailored to ensure they are foolproof and deliver the best results while keeping them healthy, fit, hormonally balanced, and their gut happy—all while losing fat effortlessly. Now, I’m offering you a similar level of support with this guide, which includes meal plans and a step-by-step approach to getting it done on your own, all for just $39! This ebook took 3 months to create, and the level of detail makes it incredibly valuable.
This guide is all about making fat loss sustainable, enjoyable, and supportive of your overall health—including gut health. Every recipe is high in volume and packed with essential macronutrients to keep you fuller for longer, so even in a fat loss phase, you can lose fat without feeling hungry or deprived. You’ll be eating meals that not only satisfy your appetite but also nourish your gut, ensuring you feel your best inside and out.
Inside this 66-page guide, you’ll find:
5 customizable meal plans with easy, budget-friendly recipes (all from my Instagram) that are designed to keep you satisfied, support your gut health, and help you stay on track.
Detailed meal prep days to streamline your week and keep you organized.
7 pages of low-calorie, high-protein snack ideas to keep you fueled throughout the day.
A free macro tracker to help you stay on top of your nutrition.
A step-by-step guide on how to use MyFitnessPal effectively.
Tips on using a food scale and meal prepping like a pro.
A complete "Meal Prep for Dummies" guide to walk you through every step of the process, making meal prep accessible for everyone.
Printable templates including meal planners, shopping lists, freezer trackers, and recipe trackers to keep your meal prep organized and efficient.
Whether you’re new to meal prepping or just need a little guidance, this guide has everything you need to stay on track, eat well, and see results—all while sticking to a budget and supporting your gut health!
Our clients typically pay upwards of $500 for personalized meal plans that are tailored to ensure they are foolproof and deliver the best results while keeping them healthy, fit, hormonally balanced, and their gut happy—all while losing fat effortlessly. Now, I’m offering you a similar level of support with this guide, which includes meal plans and a step-by-step approach to getting it done on your own, all for just $39! This ebook took 3 months to create, and the level of detail makes it incredibly valuable.
This guide is all about making fat loss sustainable, enjoyable, and supportive of your overall health—including gut health. Every recipe is high in volume and packed with essential macronutrients to keep you fuller for longer, so even in a fat loss phase, you can lose fat without feeling hungry or deprived. You’ll be eating meals that not only satisfy your appetite but also nourish your gut, ensuring you feel your best inside and out.
Inside this 66-page guide, you’ll find:
5 customizable meal plans with easy, budget-friendly recipes (all from my Instagram) that are designed to keep you satisfied, support your gut health, and help you stay on track.
Detailed meal prep days to streamline your week and keep you organized.
7 pages of low-calorie, high-protein snack ideas to keep you fueled throughout the day.
A free macro tracker to help you stay on top of your nutrition.
A step-by-step guide on how to use MyFitnessPal effectively.
Tips on using a food scale and meal prepping like a pro.
A complete "Meal Prep for Dummies" guide to walk you through every step of the process, making meal prep accessible for everyone.
Printable templates including meal planners, shopping lists, freezer trackers, and recipe trackers to keep your meal prep organized and efficient.
Whether you’re new to meal prepping or just need a little guidance, this guide has everything you need to stay on track, eat well, and see results—all while sticking to a budget and supporting your gut health!
FIFO MEAL PLAN AND PROGRAM EBOOK
$28.11
Each plan is carefully designed to meet the unique nutritional needs and preferences of both genders, ensuring a comprehensive and satisfying approach to maintaining a healthier and structured lifestyle while working awayIn addition to the meal plans, this comprehensive program features an all-inclusive 8-week fitness program meticulously crafted to align with your schedule.
Tailored around your work rotation, the program includes workout splits with detailed video instructions, specified reps and sets, as well as dedicated cardio days. Gain insights into effective bulking and cutting strategies, ensuring a holistic approach to achieving your fitness goals. Video resources are attached for easy and accessible guidance throughout your fitness journey.
Eliminate the guesswork and seize this incredible value for money that promises to revolutionize your approach to the workweek. Experience the transformation of your work life by implementing structure and routine, paving the way for a happier and healthier professional journey. This program is designed to make your job more enjoyable, offering unparalleled benefits that go beyond mere monetary value.
Tailored around your work rotation, the program includes workout splits with detailed video instructions, specified reps and sets, as well as dedicated cardio days. Gain insights into effective bulking and cutting strategies, ensuring a holistic approach to achieving your fitness goals. Video resources are attached for easy and accessible guidance throughout your fitness journey.
Eliminate the guesswork and seize this incredible value for money that promises to revolutionize your approach to the workweek. Experience the transformation of your work life by implementing structure and routine, paving the way for a happier and healthier professional journey. This program is designed to make your job more enjoyable, offering unparalleled benefits that go beyond mere monetary value.