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Chris MacCabe & Susan McPhillamy
Nutrition Coaches and Personal Trainers
As owners of Navigate Personal Training, we have over 25 years combined experience helping people reach their health and fitness goals.
Chris is also a Fitness Education presenter and delivers continual education courses for personal trainers and allied health professionals across Australia and internationally.
How can the Navigate Personal Training Team help you-
✅individually tailored meal plans
✅Nutrition advice and guidance
✅improve your body composition
✅improve your strength and conditioning
✅improve your sporting performance
✅returning back to training/sport after injury
✅overall improvements in health and fitness
Qualifications
National Fitness Education Presenter
Nutrition and Sports Nutrition Coach
Level 3 kettlebell coach
Master Functional Trainer
Movement Restoration Coach
Rehab FX coach
Trigger Point Level 2
ANKORR
ZUU
Barbell level 2
TRX Suspension Trainer
Crank it Suspended Fitness
InBody 570 Composition Scans
Hybrid Nutrition coaching and Training 🏋️♂️
$79.99 / week
Personalised Nutrition coaching and training programs via the Navigate Personal Training app.
Includes -
✅ Personalised Nutrition coaching and Training Programs- updated after each InBody scan (every 6 weeks)
✅ Fortnightly 20 min Zoom Check in consultation
✅Access to the Navigate Personal Training app
✅ Face to face Personal Training discounted to $70 per session (normally $100 per session) with any Hybrid Training package
✅ $20 InBody 570 scans every 6 weeks- normally $35
Hybrid Nutrition coaching🥙🍊
$49.94 / week
Personalised Nutrition coaching via the Navigate Personal Training app.
Includes -
✅ Access to the Navigate Personal Training app
✅ Fortnightly 20 min Zoom check in consultation
✅ Options for Face to face Personal Training discounted to $70 per session (normally $100 per session)
✅ $20 InBody 570 scans- normally $35
Hybrid Training coaching 💪🏻
$39.96 / week
Personalised training programs via the Navigate Personal Training app.
Includes -
✅ Customised Training Programs Updated after each InBody scan (every 6 weeks)
✅ Face to face Personal Training discounted to $70 per session (normally $100 per session)
✅ $20 InBody 570 scans every 6 weeks- normally $35
High Protein Recipe Pack
$9.61
A collection of High Protein Recipes that also includes a sample weekly meal plan and grocery list.
For personalised meals plans tailored specifically to you and your goals, contact Chris via email or social media to book a consultation
Low Carb Recipe Pack
$9.61
A collection of Low Carb Recipes that also includes a sample weekly meal plan and grocery list.
For personalised meals plans tailored specifically to you and your goals, contact Chris via email or social media to book a consultation
5 Ingredient Recipe Pack
$9.61
A collection of simple 5 ingredient Recipes that also includes a sample weekly meal plan and grocery list.
For personalised meals plans tailored specifically to you and your goals, contact Chris via email or social media to book a consultation
Gluten Free Recipe Pack
$9.61
A collection of Gluten Free Recipes that also includes a sample weekly meal plan and grocery list.
For personalised meals plans tailored specifically to you and your goals, contact Chris via email or social media to book a consultation
Vegan Recipe Pack
$9.61
A collection of Vegan Recipes that also includes a sample weekly meal plan and grocery list.
For personalised meals plans tailored specifically to you and your goals, contact Chris via email or social media to book a consultation
Vegetarian Recipe Pack
$9.61
A collection of Vegetarian Recipes that also includes a sample weekly meal plan and grocery list.
For personalised meals plans tailored specifically to you and your goals, contact Chris via email or social media to book a consultation
The Fool Proof Smoothie Guide
$4.44
A guide to help you create your own delicious and nutritious smoothies.
For personalised meals plans tailored specifically to you and your goals, contact Chris via email or social media to book a consultation