Sam Pearce

Sam Pearce

Coach

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Base line coaching

$89.00 / week

● Fortnightly online check in ● Training program changed every 4 weeks suited to you goal ● Bloodwork reviews every 12 weeks ● PED Protocols (dependent on blood work results) ● Step/cardio guidelines ● Habit tracking ● Macros/calories aligned to your goal ● Training technique correction feedback ● Initial goal setting ● Ongoing support ● App access

Agree to terms: 8 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Premium Coaching

$250.00 / week

● Working directly with head coach Sam Pearce ● 2-3 face time calls & physique assessment per week. ● Bloodwork reviews every 12 weeks ● PED Protocols (dependent on blood work results) ● Ongoing support outside of these calls. ● Weekly physique updates uploaded to online portal. ● Multiple Training Video Assessments/Week uploaded to online portal. ● Weekly targets ● Monthly targets ● Goal setting ● Planned daily routine ● Self work development ● Control drills/prehab ● Nutrition Assessment/Updates ● Regular Training Updates ● Supplement Protocols ● Plans can be changed multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Foundation coaching

$49.00 / week

● Customised nutrition ● Fortnightly online check in ● Accountability expectations ● Initial goal setting ● Ongoing support ● App access

Agree to terms: 8 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

TRAINING BLOCK ONLY

$250.00

Customised 12 weeks training only plan suited to you and your goals.

Agree to terms: Non refundable, full liability waiver, information sharing restricted