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M G
Online Coach
PREMIUM COACHING
$89.00 / week
Personalised macros/calories
Weekly individualised meal plans
In Depth weekly check ins
Training program aligned to your goals
Daily step goals
Cardio outlines
Progress tracking
Exercise library
App access
Daily habit tracking
Form correction /assessment
Personal goal setting
Nutrition Ebook
Macro Cheat Sheet
1:1 support via WhatsApp
Exclusive Group chat
The Secret to Toning Up 🤯
$9.99
This Ebook contains information on
- The basics of Toning Up
- Goal Setting
- The importance of nutrition
- Macronutrients- what are they?
- How to build the perfect meal
- Hand size portions
- Protein cheat sheet
- Carbohydrate cheat sheet
- Fats cheat sheet
- Calories- what are they?
- How to calculate your calories and macros to Tone Up
- Using My Fitness Pal to Tone Up
- Lifestyle and behaviour change
- FAQ