Cassandra Madden

Online Health & Fitness Coaching

Just your friendly neighbourhood online coach! - offering nutrition, training and contest prep options for you to tackle any of your goals!👌🏼 - I coach both men and women whether to lose body fat/weight or to build muscle and get strong AF!💪🏼 Want to get the body you have always wanted? 👙 Want to be able to eat food you love while still lose body fat?🍔 Want to feel good within yourself while still enjoying life and smashing your goals?🥇 Then subscribe to any of my coaching options that you feel are what you need or message me for more information! ⬇️ Cannot wait to work with you! Head Coach : CASS 💥

1:1 Premium Coaching⚔️

$120.00 / week

• Personalised macros/calories for you, specific to your goal. • Personalised training plan created specific to your goal - amended as needed. • Training plans update every 6-8 weeks. • Meal Plan options. • Weekly Check In’s • Coaching with Cass app access. • 24/7 messaging and support. • Daily Habits

Good Habit Coaching✨

$45.00 / week

Debuting my new coaching service! ✨GOOD HABITS CLUB✨ This form of coaching is great for new Mums wanting to get back into the swing of their health and fitness goals, also for beginners wanting to improve on their current habits to move into further nutrition and training coaching! Most common habits that I will program for you which are solid habits to grasp for general health and wellbeing: - Water Intake. - Step Count. - Getting Outside for an Activity. - Abstaining from Alcohol. - Improve on Sleep Hygiene If this sounds like you, let’s get you started and there is no better time to start than NOW!🫶🏻

1:1 Training Coaching💪🏼

$65.00 / week

• Individualised training plan create for your specific goals - amended as needed. • Training plans update every 6-8 weeks • Weekly Check In’s • Coaching with Cass app access. • 24/7 messaging and support. • Daily Habits

1:1 Nutrition Coaching🍓

$65.00 / week

• Personalised macros/calories for you, specific to your goal. • Meal Plan options. • Weekly Check In’s • Coaching with Cass app access. • 24/7 messaging and support. • Daily Habits

Training Plan

$80.64

- will last you 6-8 weeks. - best suited for those starting out in their fitness journey or those just needing some direction in the gym. - daily steps included. - training plan will be personalised according to your goals! 💪🏼 - can accomodate any injuries.

Meal Plan

$85.01

- will last you roughly 4 weeks. - aimed at those people wanting to get started on their health and fitness journey and wanting to better their nutritional intake for their specific goal! - all dietary requirements and allergies are welcome!