JamieLee Verster

Online Fitness Coach

As your Coach I am here to help you build your confidence from within by increasing your discipline, achieving your fitness goals and creating a body you feel proud of. I will educate you on how to create better habits, fuel and move your body efficiently in order to thrive in your everyday life. It’s time to create the best version of YOU

1:1 Online Coaching

$65.00 / week

This isn’t a cookie-cutter program—it’s a personalised coaching experience built around you. Whether your goal is to build strength, improve body composition, boost performance, or finally develop consistency with training and nutrition, this service is designed to support you every step of the way. What’s included: • Personalised training program tailored to your goals, lifestyle, and experience level • Weekly check-ins to track progress, troubleshoot challenges, and keep you accountable • A custom calories and macros aligned with your goals, and training demands. • Access to the JustFitJamie coaching app for easy tracking, video demos, and resources • Ongoing support, education, and mindset coaching to help you create long-term results This is for you if you’re ready to commit, put in the work, and finally feel proud of the person you see in the mirror—inside and out. Let’s build your fittest life, together.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

One off- 12 week - Training Only - Program 🏋🏻‍♀️

$300.00

One off fully personalised 12 week training program. -In app access with exercise video demonstration - Progress tracking *you will not receive check-ins or changes to programming through the 12 weeks* Once off adjustments can be made to programming after first review.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Casual 1:1 in person session

$80.00

Once of in person session at Fitstop Newstead Working on key point and concerns of your choice

VIP 1:1 Online Coaching

$80.00 / week

What’s included: • Personalised training program tailored to your goals, lifestyle, and experience level • Weekly check-ins to track progress, troubleshoot challenges, and keep you accountable • A custom calories and macros aligned with your goals, and training demands. • Access to the JustFitJamie coaching app for easy tracking, video demos, and resources • Ongoing support, education, and mindset coaching to help you create long-term results This is for you if you’re ready to commit, put in the work, and finally feel proud of the person you see in the mirror—inside and out. Let’s build your fittest life, together.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.

12 Week Nutrition Coaching + Weekly Checkins

$116.67 / month for 3 payments

A personalised plan + weekly check-ins to help you fuel better, train stronger, and stay consistent. This isn’t just a meal plan—it’s a supportive 12-week partnership designed to take the guesswork out of eating, while keeping you accountable and aligned with your goals. Who It’s For: • Individuals who want structure, but also support • Anyone with performance, body composition, or wellness goals • People who do best with regular feedback and accountability

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Once Off - 12 week Meal Plan

$160.00

12-Week Nutrition & Meal Plan Service A one-off, customized nutrition plan designed to help you fuel your body, support your training, and stay consistent for 12 weeks — without the overwhelm. Who It’s For: • Individuals who want structured guidance but don’t need weekly coaching check-ins • People with performance, fat loss, or general wellness goals • Clients who want a clear and simple approach to meal planning without the guesswork

Agree to terms: Non refundable, full liability waiver, information sharing restricted.