Kai Allison

Helping you perform and thrive with evidence-based practices that get you sustainable results 🚀

Fitness & Nutrition Coaching

$89.00 / week

✨ Individualised training program (6-8 week blocks) ✨ Customised nutrition plan tailored to you and your goals (custom nutrition PDF, macro guideline, and meal plan) and ongoing nutrition support ✨ Weekly check-ins with a video response ✨ Full access to my client resource folder containing over 25 nutrition & training E-books & guides ✨ Exclusive app access ✨ Daily goals and habits to check off ✨ Personalised step target and cardio guidelines ✨ Acccess to an on-demand workout library ✨ Open text communication Price includes taxes & fees 💸

Agree to terms: 8 wks min term, non refundable, full liability waiver + 1 more.

Premium Coaching (Fortnightly Check-ins)

$78.00 / week

✨ Customised nutrition plan tailored to you and your goals (custom nutrition PDF, macro guideline, and meal plan) and ongoing nutrition support ✨ Fortnightly check-ins ✨ Full access to my client resource folder containing over 25 nutrition & training E-books & guides ✨ Exclusive app access ✨ Daily goals and habits to check off ✨ Personalised step target and cardio guidelines ✨ Acccess to an on-demand workout library ✨ Open text communication (Mon-Fri, 9am-5pm) Price includes fees & tax 💸

Agree to terms: 8 wks min term, full liability waiver, information sharing restricted.

Nutrition Coaching

$75.00 / week

✨ Customised nutrition plan tailored to you and your goals (custom nutrition PDF, macro guideline, and meal plan) and ongoing nutrition support ✨ Weekly check-ins ✨ Full access to my client resource folder containing over 25 nutrition & training E-books & guides ✨ Exclusive app access ✨ Daily goals and habits to check off ✨ Personalised step target and cardio guidelines ✨ Open text communication (Mon-Fri, 9am-5pm) Price includes tax 💸

Agree to terms: 8 wks min term, non refundable, full liability waiver + 1 more.

THRIVE Training

$33.00 / week

Looking for a budget-friendly option to approach your training and habit setting in the new year? Then THRIVE is curated just for you. The THRIVE subscription includes: ✨ A completely personalised training plan updated every 8 weeks ✨ Option between a 3, 4, or 5 day split ✨ Full access to the Kinetics app ✨ Prescribed cardio & step targets ✨ Personalised daily habits to tick off in the app ✨ Full access to the Kinetics resource folder, containing 9 recipe books, and other resources ✨ Acccess to an on-demand workout library Please note: this subscription does NOT include nutrition guidance or check-ins. Price includes tax & transaction fees 💸

Agree to terms: 8 wks min term, non refundable, full liability waiver + 1 more.