ONLINE COACHING Online coaching is great for anyone with any goals no matter where you are located. Coaching not only gives you the means to achieve your goals but also the accountability to keep you on track. I preach a lifestyle and consistency to achieve maximal results in all my clients. Premium Coaching I have worked with hundreds of clients and have over 10+ years of knowledge and experience. With premium coaching you will receive nothing but the best and is highly personalized to you!! Premium coaching is great for those who struggle with sustainability, knowledge and motivation. There are no excuses when it comes to coaching, i will be with you from the very beginning, motivating and encouraging you to be the best version of yourself. What you get -24/7 support and accountability -Fitness and workout programs If needed rehabilitation programming -Sports specific programming -Weekly check-ups (photos, physique and mindset checkups, changes to food and exercise if required) -Nutrition personalized to you (meal plans, flexible dieting, shopping list, recipes) -Stretching and mobility -Nutrition Programming Everybody is different, this means I will assess each client as an individual to determine how i will approach your diet and nutrition. Applying the latest research of nutrition for fat loss, muscle growth and health I will prescribe a nutritional plan according to your goals and lifestyle. Training Programs I program by applying the scientific principle to each training program to ensure the best results for the individual. When i design your program, i ensure to take everything into account, your goals, preference, lifestyle, lifting experience, injury, time and availability. Check-ups for Results Weekly check-ups will keep accountable and always kept upto date on your training and nutrition. Each week i will personally access your diet, mindset, exercise technique and training. I want to keep you on track to adjust and evaluate your results each week to ensure you are where you need to be. Your results are my priority 💪🏻