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Trained By KH
Online Coach
Affordable coaching for busy people who want real, sustainable results.
Structured training
Simple nutrition
Sustainable habits
1:1 Coaching
$52.01 / week
Plus $52.01 setup fee
Weekly Check ins
Personalised Nutrition
Training plan
Ongoing accountability & support
Adjustments whenever needed
12 week Premium Reset Program
$388.12
• 12 week home OR gym training program Ebook
• personalised BMR & TDEE calculation
• personalised macro targets
• welcome email with nutrition targets
• sample meal plan
• 12 week progress tracker
• week 6 progress check-in
• macro adjustment if needed
Nutrition only Coaching
$36.35 / week
Nutrition only coaching
- Weekly Check Ins
- Personalised nutrition
- Ongoing contact and support
- Adjustments wherever needed
8 week training program
$103.71
8 week Reset
$413.95
What You Get in the 8 Week Reset
• 8 weeks of structured, progressive training
• Simple, sustainable nutrition guidance (no extremes)
• Clear weekly routine + built-in recovery
• Mindset & lifestyle reset to rebuild consistency
• Progress tracking + accountability support
• Formal Fortnightly check in
No restriction. No burnout. Just structure, momentum, and results.