Kylie Takarangi

APA Titled Sports Physiotherapist

I am a sports physiotherapist with over 19 years of experience. I have gained extensive experience in athlete injury management, biomechanical retraining and exercise-based rehabilitation through many years of work in New Zealand, Doha, South Australia and Melbourne. I currently consult as a physiotherapist in a busy sports medicine clinic in Melbourne. My special interests are running and strength training. I have spent decades helping athletes get back to peak performance from injuries. In doing so, I have developed individual tailored, sustainable and easy to follow strength programs for people of all abilities who want to improve their strength/running performance whilst minimising the risks of injury. I offer individualised programs as well as tailored strength programming. Qualifications: APA Titled Sports Physiotherapist Postgraduate Master’s in Sports Physiotherapy Postgraduate certificate in Sports Physiotherapy Bachelor of Physiotherapy Bachelor of Science ASCA level 1 Email: kylie@thefunctionalphysio.com.au

Personalised strength program (individualised)

$257.79 / 4 weeks

- Weekly online program (emailed Sunday/uploaded to the true coach app). Using videos and descriptions to help.

- history and injury screening

- Strength guided plan customised for your individual goals with a physiotherapist approach.

- weekly communication, feedback and management of the program with Kylie

- includes CC processing fee
-billed every 4 weeks

Personalised Running & Strength program

$300.00 / 4 weeks

- Assessment of running style considering any injury
- Running and strength program designed for you based on your aerobic capacity
- Running 2-3 x per week
- Strength 2 x per week
- Weekly communication with Kylie

Processing fee included in price

Personalised Running program (individualised)

$206.27 / 4 weeks

- Assessment of your running style, considering your injury and/or symptoms

-Running program designed for you based on your aerobic capacity. 3 x runs per week.

-Running program tailored to your goals, based on aerobic capacity and science. Set with paces, and times to follow

- Check in on progress with modfications

- Weekly communication with Kylie

- price includes CC processing fee