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Yasmine Latham
Personal Trainer
Beginners Basics
$100.00
Ace the basics with this 8-week program! If you are brand new to the gym or even just new to strength training, this program is for you!
- 4 sessions per week, two upper body and two lower body.
- Loose fat and gain muscle definition.
- Includes video examples of each exercise.
- Pre-designed weekly schedule to help you manage your week.
Kick start your fitness journey with confidence and direction.
25 Stage Core Crusher Challenge (please read description)
$30.00
Are you ready to build a stronger, more defined core?
The Core Progression Challenge is here to help you take your core strength and definition to the next level while boosting your power and confidence!
Gym access is required to complete the sessions in this program.
Please follow up if you don’t receive your program upon purchase.
FEMININE & STRONG - Basic Package
$120.00
Feminine & Strong is a self-managed 18-week program that will help you to develop full body strength and hypertrophy including strengthening the core muscles and with extra focus on the lower body.
This program is recommended for individuals with an intermediate or higher experience in the gym as some of the exercises used in this program are considered to be complex.
If you do not have a decent amount of experience with mind muscle connection, a few PT sessions are highly recommended to pair with this course, therefore I am offering 10% off PT sessions used with this course, contact me for more information on this.
This program spans over 18 weeks and can be run through as many times as you like and can be effective to do so depending on individual to individual.
There are 4 sessions per week with the first three being a higher intensity with focus on larger muscle groups meaning a longer recovery time is recommended, recovery time will be different from individual to individual so a set out where you only do each session once a week is recommended but for some it will be okay to do the rotation 3 times per every 2 weeks, it’s personal preference and you can do it at your own pace, and go through blocks for longer or shorter amounts of time if you please.
Muscle Madness
$120.00
Muscle Madness is a hypertrophy program designed to build up muscle mass by using generalized sarcoplasmic hypertrophy theories.
This program is recommended for individuals with an intermediate or higher experience in the gym as some of the exercises used in this program are considered to be complex.
If you do not have a decent amount of experience with mind muscle connection, a few PT sessions are highly recommended to pair with this course, therefore I am offering 15% off PT sessions used with this course, contact me for more information on this.
This program spans over 18 weeks and can be run through as many times as you like and will remain effective to do so depending on individual to individual.
There are 4 sessions per week and 3 training blocks throughout the 18 weeks.