SheTrains

Online Coach

✨ Foundation Package ✨

$97.00 / week

👉🏻 For the woman who wants structure, support and consistency through fortnightly check ins. You want a plan you can trust and accountability that actually keeps you grounded. Fortnightly Video Recorded Check-In Assessing Progress and Compliance Personalised Cardio and Steps Calories & Macros + Optional Meal Plan Template 1:1 Support, Guidance & Messaging Goal Specific Workouts | Home or Gym In-App Progress Tracking Form and Technique Correction Education & Free Resources

Agree to terms: 12 wks min term, 4 wks cancellation notice, non refundable + 2 more.

✨ Premium Package ✨

$109.00 / week

👉🏻 For the woman who wants the highest level of guidance and the fastest transformation. You want clarity, precision and a coach who knows your patterns, your body and your lifestyle inside out. Weekly Video Recorded Check-In Assessing Progress and Compliance Personalised Cardio and Steps Calories & Macros + Optional Meal Plan Template 1:1 Support, Guidance & Messaging Goal Specific Workouts | Home or Gym In-App Progress Tracking Form and Technique Correction Education & Free Resources

Agree to terms: 12 wks min term, 4 wks cancellation notice, non refundable + 2 more.

✨Basic Package ✨

$67.00 / week

👉🏻 For the woman who wants a clear plan and direction without the deeper coaching layers. You want the essentials done for you so you can get started and stay consistent. Monthly written Check-In Assessing Progress and Compliance Personalised Cardio and Steps Calories & Macros Only | Meal Plan Templates available Support, Guidance & Messaging Goal Specific Workouts | Home or Gym In-App Progress Tracking Form and Technique Correction Education & Free Resources

Agree to terms: 12 wks min term, 4 wks cancellation notice, non refundable + 2 more.

FIT IN FOUR

$249.00

👉🏻 This is for the woman who is tired of starting over. You’re not lazy. You’re not broken. But right now, you are stuck and sick of going round in circles. You train for a bit, fall off, skip meals, overeat later, and tell yourself you’ll reset next week. Then the same thing happens again. Fit in Four exists to stop that cycle. This is a 4 week training and lifestyle program designed to give you structure long enough for your body to visibly respond and your habits to stabilise. Over the next 28 days, you will: ✨Train 2 to 4 times per week with an easy to follow program ✨ Eat regular meals so your energy and appetite regulate ✨ Stop relying on motivation and learn how to be productive towards your goals ✨ Rebuild trust in yourself by finishing what you start This program is not about intensity. It’s about consistency done properly. Fit in Four is self paced with gym or home training options available. You choose 2, 3, or 4 training days per week based on YOUR schedule. No cutting carbs. No skipping meals. No living in the gym. Just a clear step-by-step roadmap, followed consistently for 4 weeks. If you’re ready to stop restarting and actually follow through, this is for you!

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Split your payment into interest-free payments.