VDL Strength

Hello! My name is Shantelle and I am a trauma-informed personal trainer and coach based in Wangaratta, supporting people to build strength in a way that feels safe, empowering and sustainable 🤍 My approach goes beyond sets and reps. I focus on creating an environment where you feel supported, respected and in control of your body. With a background in the family violence and prevention sector, I understand how experiences of stress and trauma can impact how we move, train and show up in the gym. I have completed training in trauma-informed practice and trauma-informed weightlifting, and bring this into every session I deliver 🧠🏋️‍♀️ I specialise in strength training, helping clients build confidence, increase their capacity and reconnect with their bodies without pressure, shame or unrealistic expectations. Training with me is about feeling strong, capable and supported both physically and mentally 💪✨ 📍Private gym space for 1:1 and small group training located in Wangaratta VIC 3677- Children and babies welcome ♥️ - An inclusive and safe space for all - 🌈❤️🖤💛