Hannah

Personal Trainer and Sports Nutritionist

VIP ONLINE COACHING

$92.34 / week

WHATS INCLUDED; Onboarding video call Weekly video check-ins via Loom Monthly 1:1 Zoom call Personalised training programs Personalised meal plans Macros and calories Nutrition coaching and support Video demos via app Progress tracking Technique reviews Daily habit and step goals Personalised cardio programs Access to my training app Direct access to me via in-app messaging for ongoing support In-depth resources in-app MIN TERM 12 WEEKS

BASE ONLINE COACHING

$71.65 / week

WHATS INCLUDED; Onboarding video call Fortnightly video check-ins via Loom Personalised training programs Macros and calories Nutrition coaching and support Video demos via app Progress tracking Technique reviews Daily habit and step goals Access to my training app Direct access to me via in-app messaging for ongoing support MIN TERM 12 WEEKS

Beginner friendly 8 week program 🏋🏼‍♀️

$155.42

Beginner-Friendly 4-Day Strength Training Program Ready to start the gym but don’t know where to begin? This beginner-friendly 4-day strength training program is designed to take the guesswork out of training. Whether you’re brand new to the gym or looking for a structured routine to keep you consistent, this program will guide you every step of the way. Each workout has been carefully programmed to help you build strength, improve your technique, and gain confidence in the gym while following a balanced training split. What’s included: * 4 structured training sessions each week * A balanced upper and lower body training split * Step-by-step exercise demonstrations for every exercise * Sets and reps clearly laid out so you know exactly what to do * Progressive overload built into the program to help you keep improving * Full access to the Everfit app, where you can log every workout, track your weights, and monitor your progress over time * An easy-to-follow program that takes the stress out of planning your training Please note: This is a standalone training program only. It does not include personalised coaching, nutrition guidance, calorie or macro targets, check-ins, form reviews, or direct support. If you’ve been putting off starting because you’re unsure what exercises to do or how to structure your workouts, this program is the perfect place to start. Simply open the app, follow the sessions, and focus on showing up consistently. Build confidence. Get stronger. Create habits that last.

Split $160.48 into interest-free payments.

Inter/advanced 8 week program 🚀

$155.42

Intermediate/Advanced 4-Day Strength Training Program Ready to take your training to the next level? This 4-day strength training program is designed for intermediate to advanced lifters who already have a solid understanding of gym fundamentals and are ready to train with more structure, intensity and purpose. If you’ve been doing the same workouts on repeat or making little progress, this program gives you a proven training split designed to help you continue building strength, muscle and confidence in the gym. What’s included: * 4 structured training sessions each week * A balanced training split designed to maximise strength and muscle growth * Progressive overload built into the program to keep you progressing * Step-by-step exercise demonstrations for every exercise * Sets and reps clearly programmed for every movement * Full access to the Everfit app, allowing you to log every workout, track your lifts, and monitor your progress over time * A professionally designed program that removes the guesswork from your training and keeps you accountable to your progression Please note: This is a standalone training program only. It does not include personalised coaching, nutrition guidance, calorie or macro targets, check-ins, form reviews, or direct support. If you’re ready to stop training without direction and start following a program that’s built for long-term progress, this is for you. Open the app, follow the sessions, track your lifts, and watch your strength and performance improve week after week.

Split $160.48 into interest-free payments.

Glute focused 8 week program 🍑

$155.42

4-Day Glute Focused Training Program If you’re ready to grow your glutes and stop guessing what to do every time you walk into the gym, this program is for you. Designed to maximise glute growth while building a strong, balanced physique, this 4-day training program gives you a structured plan to follow so you can train with confidence and make consistent progress. This is perfect for anyone who wants an effective gym program without the commitment of ongoing coaching. What’s included: * 4 structured training sessions each week with a glute focus * Step-by-step exercise demonstrations for every movement * Sets and reps for every exercise * Progressive overload built into the program to help you continue improving * Full access to the Everfit app, where you can log your workouts, track your weights, and see your progress over time * A professionally designed program that takes the stress out of planning your training Please note: This is a standalone training program only. It does not include personalised coaching, nutrition guidance, calorie or macro targets, check-ins, form reviews, or direct support. Whether your goal is to build stronger, fuller glutes, improve your confidence in the gym, or finally follow a plan that delivers results, this program gives you everything you need to train with purpose. Train smarter. Track your progress. Stay consistent. The results will follow.

Split $160.48 into interest-free payments.