Loading...
Loading...
Nate Mulitalo
Mulitalo Fitness
ONLINE COACHING
$55.00 / week
Package includes
Movement screen assessment:
Let’s see how you move. This helps us create a personalised training plan while reducing the risk of injury and enhancing performance.
Custom Workout Plan:
Have your very own personalised training program tailored to your goals, fitness level, and available equipment.
Nutritional guidance:
Receive nutrition advice to help you understand the relationship between your diet and fitness goals. Develop healthy habits that lead to lasting results.
Fitness App Access:
Access your workouts, track your progress and enjoy full access to an exercise video library, nutrition plans and direct messaging.
Accountability Check-ins:
Fortnightly check-ins via phone, video call, or messaging to track progress, answer questions, and adjust plans as needed.
24/7 Messaging Support:
I’m with you every step of the way. 24/7 access to questions, guidance, and motivation at any time.
MEAL PREPPING AND HEALTHY EATING GUIDE
$21.20
Level up your understanding of nutrition with this comprehensive Meal Prepping and Healthy Eating Guide.
Whether you’re aiming to lose weight, gain muscle or simply eat better, this guide will take all the guesswork out of healthy eating for you.
What you’ll learn
- What is a healthy diet?
- Building the perfect meal
- Macronutrient cheat sheets
- The ultimate guide to portion sizing
- Calculating your calories and macros
- Perfecting your meal plan
BONUS
- 10 quick and nutritious recipes
- Weekly meal planning templates
- Grocery list
12 WEEK COACHING PACKAGE
$500.00
Package includes
Movement screen assessment:
Let’s see how you move. This helps us create a personalised training plan while reducing the risk of injury and enhancing performance.
Custom Workout Plan:
Have your very own personalised training program tailored to your goals, fitness level, and available equipment.
Nutritional guidance:
Receive nutrition advice to help you understand the relationship between your diet and fitness goals. Develop healthy habits that lead to lasting results.
Fitness App Access:
Access your workouts, track your progress and enjoy full access to an exercise video library, nutrition plans and direct messaging.
Accountability Check-ins:
Fortnightly check-ins via phone, video call, or messaging to track progress, answer questions, and adjust plans as needed.
24/7 Messaging Support:
I’m with you every step of the way. 24/7 access to questions, guidance, and motivation at any time.