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Ayame van Beusekom
Personal Training/ Online Coaching
Build lifelong health through strength & habits.
With over a decade of coaching experience and six of those years as a personal trainer, I’m dedicated to helping individuals achieve their goals through sustainable and personalised fitness and nutrition coaching.
For more information, visit ayamefitness.com
WhatsApp +64 212617393
Online coaching services available worldwide.
In person sessions in Auckland, New Zealand.
First Time In Person Consultation/ PT session
$155.42
Initial In-Person Consultation – City Fitness (Approx. 90 minutes)
This one-off session is a great starting point if you’re looking for clear direction, professional guidance, and a solid foundation to build on - whether you’re just getting started or looking to get more out of your current routine. Here’s what we’ll cover:
• Goal & Lifestyle Chat:
A detailed conversation about your goals, training history, motivation, lifestyle, and any injuries, health conditions or limitations to ensure everything is tailored to you.
• Movement & Strength Assessment:
I’ll get you to go through a few basic movements so I can get a good idea of your mobility, strengths, any areas of improvement and what might need a bit more attention.
• Training Sample & Plan Discussion:
You’ll try a few exercises tailored to your current level and goals, just like we would in a regular PT session.
• Plan & Next Steps:
We’ll finish with a chat about what moving forward could look like - whether that’s training together, following a custom program, or simply having more structure and confidence in the gym.
Agree to terms: Non refundable, full liability waiver.
Follow up one hour PT session
$88.20
1 hour in person PT session for all returning clients.
New clients must start with a consultation session first.
Agree to terms: Non refundable, full liability waiver.
Customised Nutrition Plan + Recipe Book
$257.82
One-off Customised Nutrition Plan includes:
60 minute consultation (phone or zoom) to discuss:
- Overall goals
- Current eating habits
- Lifestyle and work barriers
- Training and activity levels
- Likes and dislikes
- Allergies
- Financial preferences to food/ shopping
A nutrition plan catered to your overall lifestyle including:
- Macro and calorie targets
- Assembling a complete meal (calculated based on your specific macro/ calorie targets)
- Key focuses for improving your nutrition
- Breakfast, Lunch, Dinner
- Snacks, sweets, drinks
- Supplements
- Eating out guidelines
- Recipe Ebook with 30+ healthy recipes
Fortnightly follow up check ins for 8 weeks
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Customised 3 Day Training Plan
$199.00
A 30-60 minute zoom or phone consult + a one off 12 week training plan.
Made to follow for at least 12 weeks.
Plan customised to:
- Your training goals
- Equipment available your gym or home
- Your training experience
- Any injuries or health conditions
- Training preferences/ styles
Plan includes:
- Warm up, stretching and cardio protocols
- Exercise names, sets, reps, notes, rest periods, photos of exercises
- Suggested weekly training schedule
- Progressive overload suggestions
Online Coaching (Nutrition + Training)
$24.99 / week
Plus $199.90 NZD setup fee
Online coaching customised to your goals and needs 📲
*Set up fee covers initial training and nutrition plan. 12 weeks minimum term.
- 60-90 minute zoom consultation
- Goal setting
- Custom nutrition guide + Recipe Ebook
- Custom training plan for home or gym
- Nutrition and training updates as required
- Steps and cardio protocols
- Supplementation guidelines
- 7 days a week contact via WhatsApp or messenger
- Weekly check-ins
Training Plan customised to:
- Your training goals
- Equipment available your gym or home
- Your training experience
- Any injuries or health conditions
- Training preferences/ styles
Plan includes:
- Warm up, stretching and cardio protocols
- Exercise names, sets, reps, notes, rest periods, photos of exercises
- Suggested weekly training schedule
- Progressive overload suggestions
Nutrition Includes:
Discussions around…
- Overall goals
- Current eating habits
- Lifestyle and work barriers
- Training and activity levels
- Likes and dislikes
- Allergies
- Financial preferences to food/ shopping
A nutrition plan catered to your overall lifestyle including:
- Macro and calorie targets
- Assembling a complete meal (calculated based on your specific macro/ calorie targets)
- Key focuses for improving your nutrition
- Breakfast, Lunch, Dinner
- Snacks, sweets, drinks
- Supplements
- Eating out guidelines
- Recipe Ebook with 30+ healthy recipes
Agree to terms: 12 wks min term, non refundable, full liability waiver.
Online Coaching (Training only)
$14.99 / week
Plus $100.00 NZD setup fee
Online coaching for those just wanting help with their training 📲
*Set up fee covers initial training plan. 12 weeks minimum term.
- 30 minute phone or zoom consultation
- Goal setting
- Custom training plan for home or gym
- Training updates as required
- Steps and cardio protocols
- 7 days a week contact via WhatsApp or messenger
- Fortnightly check-ins
Plan customised to:
- Your training goals
- Equipment available your gym or home
- Your training experience
- Any injuries or health conditions
- Training preferences/ styles
Plan includes:
- Warm up, stretching and cardio protocols
- Exercise names, sets, reps, notes, rest periods, photos of exercises
- Suggested weekly training schedule
- Progressive overload suggestions
Agree to terms: 12 wks min term, non refundable, full liability waiver.
Follow up 45 minute session
$77.54
45-minute session for all returning clients.
All new clients must start with a consultation session first.