Ayame van Beusekom

Personal Training/ Online Coaching

With over a decade of coaching experience and six of those years as a personal trainer, I’m dedicated to helping individuals achieve their goals through sustainable and personalised fitness and nutrition coaching. For more information, visit ayamefitness.com

Terms of Service

Ayame van Beusekom

Personal Training/ Online Coaching

Non refundable

Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Ayame van Beusekom. Requests must be made in writing and submitted to Ayame van Beusekom for review.

Full liability waiver

You agree to release Ayame van Beusekom from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Ayame van Beusekom involves certain risks and accept full responsibility for your safety and well-being.

Information sharing restricted

You agree not to share, distribute, or disclose any confidential information obtained through interactions with Ayame van Beusekom, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Ayame van Beusekom

Customised Nutrition Plan + Recipe Book

$249.00 NZD

One-off Customised Nutrition Plan includes: 30-minute consultation (phone or zoom) to discuss: - Overall goals - Current eating habits - Lifestyle and work barriers - Training and activity levels - Likes and dislikes - Allergies - Financial preferences to food/ shopping A nutrition plan catered to your overall lifestyle including: - Macro and calorie targets - Assembling a complete meal (calculated based on your specific macro/ calorie targets) - Key focuses for improving your nutrition - Breakfast, Lunch, Dinner - Snacks, sweets, drinks - Supplements - Eating out guidelines - Recipe Ebook with 30 healthy recipes 4 and 8 week 30 follow up check ins

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Customised 3 Day Training Plan

$199.00 NZD

A 30 minute zoom or phone consult + a one off 12 week training plan. Made to follow for at least 12 weeks. Plan customised to: - Your training goals - Equipment available your gym or home - Your training experience - Any injuries or health conditions - Training preferences/ styles Plan includes: - Warm up, stretching and cardio protocols - Exercise names, sets, reps, notes, rest periods, photos of exercises - Suggested weekly training schedule - Progressive overload suggestions

Terms of Service

Ayame van Beusekom

Personal Training/ Online Coaching

Minimum term is 12 weeks

The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Non refundable

Full liability waiver

Online Coaching (Nutrition + Training)

$24.99 NZD / week

Plus $199.90 NZD setup fee

Online coaching customised to your goals and needs 📲 *Set up fee covers initial training and nutrition plan. 12 weeks minimum term. - 30 minute phone or zoom consultation - Goal setting - Custom nutrition guide + Recipe Ebook - Custom training plan for home or gym - Nutrition and training updates as required - Steps and cardio protocols - Supplementation guidelines - 7 days a week contact via WhatsApp or messenger - Weekly check-ins

Agree to terms: 12 wks min term, non refundable, full liability waiver.

Terms of Service

Ayame van Beusekom

Personal Training/ Online Coaching

Minimum term is 12 weeks

The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Non refundable

Full liability waiver

Online Coaching (Training only)

$14.99 NZD / week

Plus $100.00 NZD setup fee

Online coaching for those just wanting help with their training 📲 *Set up fee covers initial training plan. 12 weeks minimum term. - 30 minute phone or zoom consultation - Goal setting - Custom training plan for home or gym - Training updates as required - Steps and cardio protocols - 7 days a week contact via WhatsApp or messenger - Fortnightly check-ins

Agree to terms: 12 wks min term, non refundable, full liability waiver.

Terms of Service

Ayame van Beusekom

Personal Training/ Online Coaching

Non refundable

Full liability waiver

First Time In Person Consultation/ PT session

$155.42 NZD

A one off in person consultation session at City Fitness (approx 90 minutes) - Starting with a conversation around your goals, motivations, exercise history, injuries, lifestyle etc. - A movement analysis getting you to perform some basic movements to see your overall ability and asses strengths and weaknesses. - Some exercises as we would do in a PT session specific towards your goals and abilities. - A chat at the end to recap and discuss a plan going forward to help you on your fitness journey.

Agree to terms: Non refundable, full liability waiver.

Terms of Service

Ayame van Beusekom

Personal Training/ Online Coaching

Non refundable

Full liability waiver

Follow up one hour PT session

$88.20 NZD

1 hour in person PT session for all returning clients. New clients must start with a consultation session first.

Agree to terms: Non refundable, full liability waiver.