Cake Movement

Online Coaching

Lifestyle Coaching

$70.00 / week

Billing startsFri, 26 Jun

Elevating your lifestyle requires purpose and a plan. You’re in the driver’s seat. It’s time you take control. What online coaching entails: • Personalised training program tailored to your goals • Macro recommendations and nutrition support • Weekly in depth check-ins • Form review to encourage movement quality and safety • Ongoing support and accountability • 16 week minimum commitment It’s not all or nothing. It’s piece by piece. Achieving your goals is like baking a cake. Each ingredient has a purpose and contributes to the outcome of the final product. Whether you’re new to the gym, feeling a little lost with your current training or need accountability and support; what are you waiting for? Let’s bake.

Agree to terms: 16 wks min term, 2 wks cancellation notice, non refundable

Momentum eBook

$29.99

Welcome to "Momentum" – your comprehensive guide to achieving peak performance in fitness, nutrition, and mindset. With a holistic approach to wellness, this eBook is your roadmap to building momentum towards your goals, one step at a time. Section 1: Fitness - Unlock Your Physical Potential: - Detailed Workout Plans: each session is carefully crafted to optimize your time and effort. - Exercise Demos and Descriptions: Learn proper form and technique with written explanations for each movement. - Progress Tracking: Utilize workout logs to monitor your gains and stay accountable on your fitness journey. - Prioritise Recovery: Discover the importance of rest and recovery for muscle growth and overall well-being. Training Overview: Day 1: Glutes & Hamstrings Day 2: Upper Body Day 3: Rest/Active Recovery Day 4: Glutes & Quads Day 5: Push Day 6: Pull Day 7: Rest/Active Recovery Section 2: Nutrition - Fuel Your Body for Success: - Nutrition Fundamentals: Gain insights into the essentials of nutrition and how to nourish your body for optimal performance. - Calorie Calculation Made Simple: Learn how to calculate your calorie needs to support your fitness goals, whether it's muscle gain, fat loss, or maintenance. - Holistic Wellness: Explore the significance of sleep, hydration, and supplementation in enhancing your overall health and fitness journey. Section 3: Mindset - Master Your Mental Game: - Alignment with Your Goals: Learn how to stay aligned with your objectives and cultivate a mindset of consistency and determination. - Goal Setting Strategies: Harness the power of goal setting to propel yourself towards success and fulfillment. - Brain Dumps vs. To-Do Lists: Discover techniques to declutter your mind and stay focused on what truly matters. With "Momentum" as your guide, you have everything you need to build towards a stronger, healthier, and more empowered version of yourself. Get ready to unleash your full potential and ignite the fire within! Are you ready to seize the moment and create unstoppable momentum in your life? Dive into the eBook today and let the journey begin!

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Strength at Home eBook by RHF

$14.99

The OG is back! Welcome to 'Strength at Home' – your ultimate companion for achieving your goals from the comfort of your own space. Prepare to unlock your inner strength with intense workouts. Whether you're a beginner easing into fitness or seasoned and craving a challenge, this 8-week program is tailored to meet you where you are. With easy-to-follow pictorials and nutrition fundamentals, each 30-minute workout is designed to push your limits and deliver results. Get ready to unlock your potential and unleash the strength within!

Agree to terms: Non refundable, full liability waiver, information sharing restricted.