PLEASE DOWNLOAD NEWIE APP OR DM ME WITH YOUR EMAIL & MOBILE NUMBER. Please allow 24-48 hours for a response. 3 x 45 minute PT sessions 1:1 only Goal Setting and Body Stats

PLEASE DOWNLOAD NEWIE APP OR DM ME WITH YOUR EMAIL & MOBILE NUMBER. Please allow 24-48 hours for a response. Training Program for Home or Gym WHATS INCLUDED: * 6wk Personalised Training Program for Home or Gym * Option of amount of training sessions per week, session timeframe, and split options. ie. 4 day program 35 min sessions (push, pull, legs and cardio) or (upper, lower, upper, lower). I can custom the program to suit you, your lifestyle and your goals. * Access to App where you can track sessions, reps, sets, weights, body stats, and refer to what you did in a previous session to ensure you are progressing. *Video demonstration of each exercise. * 1:1 coaching support is NOT included. This service is a great option for people who are disciplined and need a structured training program to follow to progress with their training and physique goals. $89.00 upfront payment