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Ben
Personal Trainer
Working predominantly as a Men’s Weight loss and Strength building Coach.
Wanting to help men from all ages improve their health, fitness and education with weight training.
Free advice and tips on our YouTube page: @BenJonesFitness
IAPC Qualified
Nutrition Coach - ON and PN Certified
Master Trainer, Cert 3 and 4 - AlF
JPS Contest Prep
Recomp Certified + Insured
3 DAY FULL BODY TRAINING PROGRAM PDF
$95.00
First time getting into the gym or making a return back to weight training?
This is the program for you!
This program covers all basis and provides you the necessary tools to achieve those goals!
Cardio has been added to the bottom of each training day just to assist although it is not compulsory.
HOWEVER, if you’re looking to drop bodyweight / body fat then I do suggest completing it.
If you have questions about this block, reach out at ben@fitproco.org
Split your payment into interest-free payments.
Online Custom Training Programs
$55.00 / week
6 Week Custom Training Block
- Access to FPC Training App
- Able to track Progress photos, nutrition and measurements
- Link smart watches and MyFitnessPal apps for accurate tracking
Online Coaching
$90.00 / week
6 Week Custom Training Block
- 30min Google Meet Check in
- Tape measurements and photo progression (done by you)
- Accountability with nutrition and training
- Access to FPC Training App
- Link smart watches and MyFitnessPal apps for accurate tracking
F2F Elite Plan A
$150.00 / week
The plan that guarantees RESULTS!
1 X 30min Check In
- Skinfold Caliper + Tape Measurements
- Progression Photos
- Nutrition and Training Accountability
- 6wk Custom Training Block
- Access to FPC Training App + Custom Training Videos
1 X 30min PT Session
- Technique Assessed
- Training Intensity
- It’ll be the hardest session you’ve ever experience
F2F Elite Plan B
$180.00 / week
The plan that guarantees RESULTS!
1 X 30min Check In
- Skinfold Caliper + Tape Measurements
- Progression Photos
- Nutrition and Training Accountability
- 6wk Custom Training Block
- Access to FPC Training App + Custom Training Videos
1 X 45min PT Session
- Technique Assessed
- Training Intensity
- It’ll be the hardest session you’ve ever experience
Premium F2F Plan
$120.00 / week
6 Week Custom Training Block
- 30min Face to Face Check in
- Skinfold and tape measurements
- Photo progression and accountability with nutrition and training
- Access to FPC Training App
- Link smart watches and MyFitnessPal apps for accurate tracking
1 X WEEKLY 30min PT
$75.00 / week
1 x 30min intense PT session
- Form assessed throughout workout
- Workout tracked through app (if on FPC programs)
- More sessions can be booked if need be
Session held at Derrimut 24/7 Port Melbourne
1 X WEEKLY 45min PT
$100.00 / week
1 x 45min intense PT session
- Form assessed throughout workout
- Workout tracked through app (if on FPC programs)
- More sessions can be booked if need be
Session held at Derrimut 24/7 Port Melbourne