Sylwia Pogorzelska

Online Coach

Certified Personal Trainer with over 10 years of experience helping women build strength, confidence, and balance through sustainable training, nutrition, and mindset coaching. I’ve supported women through every life stage, including menopause, with a personalised, evidence-based approach that gets real, lasting results.

PREMIUM ONLINE COACHING

$77.87 / week

Here’s what’s included: Training & Programming: — Personalised training program updated every 6 weeks to keep you progressing safely and efficiently — Technique and form feedback via video submissions — Full app access with all workouts, check-ins, and progress tracking in one place Nutrition & Lifestyle Support: — Flexible nutrition guidance with custom calorie and macro targets tailored to your goals — Daily step and cardio targets aligned to your lifestyle — Weekly health and fitness tips to keep you educated and motivated Mindset & Personal Development: — Coaching on rewiring limiting beliefs and strengthening your mindset — Lifestyle education to build habits that last Accountability & Support: — Weekly check-ins via the app to track progress and provide feedback — Fortnightly 30-minute Zoom calls to review progress, answer questions, and ensure you stay on track — Ongoing support and accountability for the duration of the program Bonus Resources: — FREE nutritional guide + high-protein recipe eBook — Access to the resource library with guides, checklists, and videos to support your progress MINIMUM COMMITMENT: 12 weeks Note: This program is designed for those who want full support, personalised guidance, and structured accountability to achieve their fitness goals efficiently, safely, and with measurable results.

PERSONALISED TRAINING PROGRAM

$52.01 / week

Here’s what’s included: — Train at any gym of your choice with custom exercise selection tailored to your equipment and preferences. — 10-week personalised training plan delivered in two 5-week progressive blocks designed to keep you progressing safely and efficiently. — Cardio programming and daily step targets aligned to your goal for consistent results. — General calorie and macronutrient guidelines to support fat loss, strength, or fitness goals. — Fortnightly 30-minute Zoom check-ins to review progress, answer questions, and ensure your program stays on track. — Mid-phase progress review form at the end of each block to assess results and implement adjustments for optimal outcomes. — Access to the APP and community forum with educational resources, tips, and support. — Daily habit tracking to build consistency, accountability, and long-term results. MINIMUM OF 10 WEEKS ATT: This program is designed for those who want clarity, structure, and a personalised path to progress, without requiring full weekly coaching.