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Julia Hannaford
Online Coaching
Julia Hannaford Gymnastics Workshop - The Base, Cooma
$120.00
Join us for a 2-2.5hour gymnastics workshop at The Base, Cooma, NSW.
In this workshop we will look to develop your efficiency, understanding and confidence in rig gymnastics, specially the Kip movement, which transfers over to kipping pull ups, toes to bar and bar muscle ups.
We will also touch on the importance of developing strict gymnastics strength and how it is crucial for body control in gymnastics movements.
You will walk away with a better mind to body connection, staple strength exercises, as well as an abundance of drills to practise to improve your rig gymnastics!
The Strength Program
$9.99 / week
Are you after an easy-to-follow strength program that actually gets you STRONGER?
Well, this could be what youâre looking forđ¤đ˝
Whatâs included:
4 x Sessions / week (2 upper // 2 lower)
~ 60 minute sessions
No gimmicks, no high-tech, high-skill or over complicated exercises â all this program will give you is simple & old-school exercises that stand the test of time, every time.
Sign up to this weekly program subscription, and you will receive an email with further setup stepsđ¤
12 Week Gymnastics Strength & Accessory Program
$60.00
Here you have a 12 Week Program focused on building the foundational strength & muscle activation for key gymnastic movements.
A lot of people miss the foundational strength that is essential for being able to move through gymnastics movements smoothly & as efficiently as possible!
Move through the program however suits you, completing each day as written.
4 Week Core & Posterior Chain Strength Program
$21.99
This 4-week program is designed to build a rock-solid core and bulletproof your posterior chain. Expect a progressive mix of strength work, stability drills, and functional movements targeting your glutes, hamstrings, lower back, and deep core muscles. Whether youâre chasing performance, injury prevention, or better posture, this program will have you moving stronger, standing taller, and feeling more powerful from the inside out. Ideal as a standalone focus block or as an accessory to your current training.
10 Week Deadlift Program
$50.00
10 Week Back Squat Program
$50.00
YOUR 10 Week Back Squat Program!
Been wanting to work on your squat but have no idea how to?
This program includes 2 sessions per week + accessory pieces to complement your sessions.
Hit these each week and watch your squat skyrocket!
#QUADCITY
10 Week Strict Press Program
$50.00
Looking to hit a Strict Press PR?
This is the program for YOU!
2 sessions per week + accessory strength to compliment your sessions.
Hit these 2-3 days apart to ensure enough recovery time between sessions
This program will also compliment your strict gymnastics (handstand push ups, push ups etc.)