Taylah Coulthard

Online Coach

Helping everyday people feel confident in the gym, at home, and in their bodies. Specialising in: - Beginner fitness & gym navigation - Mental health & mindset support - Weight-loss & Strength Training - Glute building

Self-Guided Training Membership

$62.09 / month

(On purchase you will be sent a link to your email with the link to get started on my app. Check your junk) Want structure without the coaching? This membership gives you full access to my training app, where you can log your workouts, follow my proven programs, and keep everything in one place. Inside the app you’ll find: • Programs and workouts for both gym and home 🏋️‍♀️🏠 • Warm-ups, cardio sessions, and core workouts to slot into your routine • Tools to track your measurements, weights, and progress photos 📊📸 • Extra resources to support your training and lifestyle No check-ins, no coaching — just trainer-designed programs and the tools you need to stay consistent on your own. Perfect if you want the flexibility of going solo while still having a structured system to follow.

Terms of Service

Taylah Coulthard

Online Coach

Non refundable

Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Taylah Coulthard. Requests must be made in writing and submitted to Taylah Coulthard for review.

Information sharing restricted

You agree not to share, distribute, or disclose any confidential information obtained through interactions with Taylah Coulthard, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Taylah Coulthard

One-off Glute Builder program

$29.99

Ready to build your strongest, juiciest, most confident self? The 12-Week Glute Girl Program is here to help you glow up from the inside out! ✨ This once-off PDF is designed to help you get stronger, move better, lift heavier, and sculpt the booty (and body) you’ve been dreaming of - no gatekeeping here. Inside you’ll get: → 12 weeks of structured strength workouts (Glutes, Hams, Back, Biceps, Quads, Shoulders & more) 🍑💪 → Cheat-sheet guides on training intensity, progressive overload, nutrition basics & recovery 📚🧃😴 → Habit trackers, measurement charts, and cheeky motivational tips to keep you feeling unstoppable ✅✨ This is your blueprint, babe 💕 You’ll lift. You’ll glow. You’ll shock yourself with what you’re capable of. Grab it now and let’s LEVEL UP together! 🔥🏆

Agree to terms: Non refundable, information sharing restricted.

Terms of Service

Taylah Coulthard

Online Coach

Non refundable

Information sharing restricted

Recipe book

$21.18

🍽️ Full Recipe Lineup: 🌟 Main Meals: • Low-Calorie Chicken Noodle Stirfry • High Protein Chicken Pasta Bake • Creamy Chicken Gnocchi • Turkey Breast Steak & Pumpkin Salad • Two Hawaiian Pizzas • High Protein Chicken Sweet Chilli Wrap • Moroccan Fish & Salad • Thin Crust Veggie Pizza • Lasagne • Thai Prawn Noodles • Chicken Schnitzel Loaded Burgers • Lamb Souvlaki • Chicken Nuggets with Chips • Creamy Sun-Dried Tomato & Garlic Pasta • Chicken Parma • Barbecue Pulled Beef Pizza • Chicken Teriyaki Noodles • Tomato & Mozzarella Protein Pasta • Beef Ravioli with Tomato & Spinach Sauce • Chicken & Baby Corn Teriyaki Noodles 🍰 Desserts & Snacks: • Raspberry & White Chocolate Cheesecake • Baked Banana Turkish Bread • Biscoff & White Chocolate Weet-Bix Slice • Tiramisu French Toast • Biscoff Chocolate Top 🍦 Bonus: Dessert Hacks Section My go-to low-cal dessert swaps (think: ice cream, mousse, choc treats under 150 cal)

Agree to terms: Non refundable, information sharing restricted.

Terms of Service

Taylah Coulthard

Online Coach

Non refundable

Lean Queen Diaries

$21.18

Ready to ditch the diet cycle and actually get results that last? The Lean Queen Diaries is for every woman or man who’s done starting over every Monday, feeling lost in the gym, and obsessing over food with nothing to show for it. This isn’t just a weight loss ebook, it’s your no-BS blueprint for creating structure, building confidence, and becoming the person who freaking follows through, and gets long-term results. 💥 14+ pages of real talk, strategy, routines, and mindset 💥 Learn how to build habits that stick 💥 Includes tools to beat imposter syndrome and ditch overthinking 💥 Learn how to train smart, eat well, and feel confident doing it 💥 Ditch the all-or-nothing thinking If you’re tired of feeling stuck, this is your reset button. From burnout to balance - this is your era.

Agree to terms: Non refundable.

Terms of Service

Taylah Coulthard

Online Coach

Non refundable

Full liability waiver

You agree to release Taylah Coulthard from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Taylah Coulthard involves certain risks and accept full responsibility for your safety and well-being.

Information sharing restricted

Glute growth EBOOK

$21.18

No wagon? No worries. I’ve been there too — confused, frustrated, and doing all the things with no results. This isn’t just another glute guide — it’s your step-by-step roadmap to finally unlock the booty gains you’ve been working your butt off for (literally). Inside this sassy, no-fluff eBook you’ll learn: 🔥 The 4 glute movement patterns you MUST train (and how often) 🥩 What to eat (and how much) to fuel real muscle growth 📈 How to use progressive overload like a pro — even if you’re a beginner 💡 The real reasons your glutes aren’t growing and how to fix them FAST Whether you’re brand new to strength training or just tired of spinning your wheels, this guide breaks it down in a fun, no-BS way that actually works.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.