Emily Helps

Online Coaching

6 Week Total Load Reset: Reduce Bloating, Rebuild Energy & Reset Your Nervous System

£29.99

6 Week Total Load Reset: Reduce Bloating, Rebuild Energy & Reset Your Nervous System Feeling bloated, drained, or stuck in a cycle of overtraining and stress? This 6 week guide is designed to help you reset your body and nervous system, so you can move, train, and eat in a way that actually supports your energy and wellbeing. Inside this guide, you’ll find: * A step by step 6 week plan that balances movement, rest, and recovery * Simple strategies to reduce bloating and calm your digestion * Practical tools to rebuild energy, resilience, and strength * Guidance on training that works with your nervous system, not against it This isn’t about extreme diets, endless cardio, or pushing your body to the brink. It’s about giving your body the space, support, and structure it needs to thrive, so you feel lighter, more energised, and in control of your health. Perfect for anyone who wants to feel strong, calm, and energised without constantly fighting their body

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

How to heal your bloating

£19.99

How to Heal Your Bloating - A Mind-Body Guide by Emily Helps If you're constantly feeling bloated, uncomfortable, and unheard, this guide is for you. Based on my personal journey of healing chronic bloating (without extreme restriction), this eBook blends practical nutrition tips, nervous system regulation tools, movement guidance, and lifestyle shifts that actually make a difference. Inside, you’ll find gentle advice, a bloating diary, a sample meal day, my exact framework, and an SOS section for the days when your stomach feels like a balloon. This isn’t about perfection, it’s about reconnecting with your body, feeling safe in it again, and learning to heal with compassion.

6 Week STRENGTH Program

£39.99

Crafted to push you beyond physical limits, empowering you to build strength both physically and mentally. Designed for those ready to challenge themselves, this program includes progressive strength-focused workouts, nutritional guidance, and lifestyle tips that support lasting change! Whats inside : • strength-building workouts - structured routines to help you safely increase your lifting capacity and stamina • mindset and motivation - tips to stay mentally strong and committed as you progress • nutrition and recovery guidance - essential tips for optimising performance and my scenario recovery Commit to these 6 weeks and experience how strong you can become!

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

12 Week FUNCTIONAL Program

£59.99

Elevate your fitness journey with a program that goes beyond exercises, providing comprehensive support for mindset, lifestyle, and overall well-being. Unleash your potential through these workouts while nurturing a positive mindset, making sustainable lifestyle changes, and achieving your fitness goals. Program highlights: • functional workouts - train with purpose, focusing on movements that enhance balance, flexibility and overall power. • progressive structure - each phase builds upon the last, pushing you to new levels of functional fitness. • lifestyle & nutrition support - tips for healthy eating, recovery and building habits that fuel long-term success. Join us on this transformative path to not just a stronger body but a healthier, more balanced life. Begin your journey here

Agree to terms: Non refundable, full liability waiver, information sharing restricted.