Emily Helps

Online Coaching

Terms of Service

Emily Helps

Online Coaching

Non refundable

Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Emily Helps. Requests must be made in writing and submitted to Emily Helps for review.

Full liability waiver

You agree to release Emily Helps from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Emily Helps involves certain risks and accept full responsibility for your safety and well-being.

Information sharing restricted

You agree not to share, distribute, or disclose any confidential information obtained through interactions with Emily Helps, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Emily Helps

12 Week FUNCTIONAL Program

£59.99

Elevate your fitness journey with a program that goes beyond exercises, providing comprehensive support for mindset, lifestyle, and overall well-being. Unleash your potential through these workouts while nurturing a positive mindset, making sustainable lifestyle changes, and achieving your fitness goals. Program highlights: • functional workouts - train with purpose, focusing on movements that enhance balance, flexibility and overall power. • progressive structure - each phase builds upon the last, pushing you to new levels of functional fitness. • lifestyle & nutrition support - tips for healthy eating, recovery and building habits that fuel long-term success. Join us on this transformative path to not just a stronger body but a healthier, more balanced life. Begin your journey here

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Terms of Service

Emily Helps

Online Coaching

Non refundable

Full liability waiver

Information sharing restricted

6 Week STRENGTH Program

£39.99

Crafted to push you beyond physical limits, empowering you to build strength both physically and mentally. Designed for those ready to challenge themselves, this program includes progressive strength-focused workouts, nutritional guidance, and lifestyle tips that support lasting change! Whats inside : • strength-building workouts - structured routines to help you safely increase your lifting capacity and stamina • mindset and motivation - tips to stay mentally strong and committed as you progress • nutrition and recovery guidance - essential tips for optimising performance and my scenario recovery Commit to these 6 weeks and experience how strong you can become!

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

How to heal your bloating

£10.91

How to Heal Your Bloating - A Mind-Body Guide by Emily Helps If you're constantly feeling bloated, uncomfortable, and unheard, this guide is for you. Based on my personal journey of healing chronic bloating (without extreme restriction), this eBook blends practical nutrition tips, nervous system regulation tools, movement guidance, and lifestyle shifts that actually make a difference. Inside, you’ll find gentle advice, a bloating diary, a sample meal day, my exact framework, and an SOS section for the days when your stomach feels like a balloon. This isn’t about perfection, it’s about reconnecting with your body, feeling safe in it again, and learning to heal with compassion.