gerard lewis

gerard lewis

Online Coach

I help people build stronger bodies, physically and mentally with evidence based protocols and without restrictive diets! I've worked in the industry for 14 years! I’ve studied sports nutrition, strength & conditioning, endocrinology, sports science & biomechanics I want to help you tap into your full potential, and show you what you're really capable of. If you're ready to make one decision that's ultimately going to benefit not only your physical body, but your mindset and how you view food and exercise, then this is the decision to make..
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Premium Online Coaching

$89.95 / week

Work with me ONLINE This service provides: - Personalised training program created for your goals! - Personalised nutrition plan - Weekly online check-ins via Loom video for personal and interactive feedback - Access to my exclusive coaching app and educational content - Access to my recipes - Online contact & support - Nutrition and mindset Ebook Training programs that will see you progress in the gym and nutrition coaching that will teach you how to eat for your specific goals 👊 Sooo what are you waiting for? 👀 (12 weeks minimum)

Agree to terms: 12 wks min term, non refundable, full liability waiver + 1 more.

Competition Prep Coaching

$110.00 / week

Work with me ONLINE This service provides: - Personalised training program created for your goals! - Personalised nutrition plan for whole prep, all changes made when needed - Weekly online check-ins via Loom video for personal and interactive feedback (this changes to daily or 2-3x per week further into prep) - Cardio protocols changed when needed - Video posing check ins - PED guidance (if applicable) - Back stage help (if applicable) - Access to my exclusive coaching app and educational content - Access to my recipes - Online contact & support - Nutrition and mindset Ebook I’ve competed myself over 15 times, I’ve trained nearly 100 people to the stage. I know what it takes personally and as a coach. Sooo what are you waiting for? 👀 (12 weeks minimum)

Agree to terms: 12 wks min term, non refundable, full liability waiver + 1 more.

Premium Online Coaching 1

$82.64 / week

Work with me ONLINE This service provides: - Personalised training program created for your goals! - Personalised nutrition plan - Weekly online check-ins via Loom video for personal and interactive feedback - Access to my exclusive coaching app and educational content - Access to my recipes - Online contact & support - Nutrition and mindset Ebook Training programs that will see you progress in the gym and nutrition coaching that will teach you how to eat for your specific goals 👊 Sooo what are you waiting for? 👀 (12 weeks minimum)