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Nelle Performance
Nutritional & Fitness Coaching
1-1 Online Coaching (LIFESTYLE)
$69.99 / week
Billing startsThu, 14 May
Our 1:1 coaching is built around sustainable fat loss without extremes.
We start with an initial online consult where I break down your current routine, training, food and lifestyle. From there, everything is mapped out into a clear, structured plan that actually fits your week.
The goal isn’t to overhaul everything, it’s to build a setup you can stick to consistently so fat loss happens while maintaining strength, energy and performance.
How it works:
Custom weekly programming
Training guidance and clear nutrition targets tailored to your goal, lifestyle and schedule.
App integration
Log your training, track your food and monitor progress in one place so we’ve got clear data to work from.
Weekly check ins
We review your week, assess what’s working and make adjustments so progress keeps moving.
Ongoing support
You can message me as needed for guidance, accountability and direction.
The focus early on is building structure and consistency, then progressing things once that’s locked in.
Everything is designed to be practical, realistic and repeatable so results actually last, not just short term.
Agree to terms: 4 wks min term, non refundable, assume risk, seek medical advice + 1 more.
1-1 Online Coaching (PERFORM)
$69.99 / week
Billing startsThu, 14 May
This 1:1 coaching is built for HYROX performance.
We start with an initial online consult where I break down your goals, current training, background and race timeline. From there, everything is mapped into a structured plan that aligns your training and nutrition to maximise performance.
The focus is simple get you fitter, stronger and more efficient so you can perform at your best on race day.
How it works:
Event specific programming
Training is built around HYROX demands strength, engine, running efficiency and compromised work.
Performance nutrition
Clear nutrition targets to fuel training, support recovery and handle higher volume properly.
App integration
Log sessions, track progress and keep everything in one place so we’ve got clear data to work from.
Weekly check ins
We review your week, adjust where needed and keep everything progressing in the right direction.
Ongoing support
Message as needed for guidance, problem solving and accountability throughout your prep.
The focus early is building a structure you can execute consistently, then progressing load, volume and intensity over time.
Everything is designed to be practical, structured and repeatable so you’re not guessing you’re following a clear plan.
End goal you show up on the start line confident, prepared and ready to perform.
Agree to terms: 4 wks min term, assume risk, seek medical advice, general guidance, results not guaranteed.
NELLEFIT
$29.99 / week
Billing startsThu, 14 May
NelleFit is a structured strength and conditioning program built to get you fitter, stronger, and better conditioned using minimal equipment.
Training is centred around dumbbell based strength work, combined with conditioning using ergs and running. All you need is dumbbells, a bench, and access to a rower, bike, ski erg, or running outdoors or on a treadmill.
The program runs five days per week with two full rest days and follows a clear, repeatable structure that balances strength, conditioning, and mixed hybrid work. Training is delivered weekly and progresses through structured blocks with built in testing, progression, and deloads.
NelleFit is designed for longevity. Simple, effective training that delivers results without unnecessary complexity or wear and tear.
Perfect for anyone looking to train hard, stay consistent, and build real fitness that lasts.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Nutrition Guide - Recipe Ebook
$45.00
This eBook offers 30 nutritious meal ideas and recipes, along with practical guidance for planning balanced daily meals. It's designed to help you make informed food choices and simplify meal planning for a healthier lifestyle.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.